Sentences with phrase «bigger lifts require»

Bigger lifts require longer recovery times.

Most of the big lifts require strong forearms.

Not exact matches

None of these fixes can come from Big Waste alone: they require a surge in public concern to lift the unsexy issue of garbage onto politicians» agendas.

The US's previous heavy - lift launcher, the Saturn V, used no solid rockets and lifted a bigger load than the new launcher is required to carry.

It is said that you can not be a vegetarian and a successful bodybuilder because animal proteins are of superior quality to vegetable proteins.Even vegetarians who don't lift weights find it difficult to meet the recommended protein needs, let alone consume the amount of protein required for building big muscle mass.

I am a big believer in compound lifts, meaning multi-joint movements that require several muscles to work at one time.

Doing very heavy, not your 1RM, but still one big lift and you'll get the required volume, while you'll still be reaching muscle fiber fatigue that's required to maximize muscle growth - all of this done without the joint / connective tissue and neural health drawbacks.

Doing them requires you to use progressive overload, just like any other lift, to continue getting stronger and bigger.

While it's totally true that you'll need to do more training specifically targeted toward your upper body, you can't dismiss the importance of big lifts such as deadlifts and squats — especially if you arm goal involves developing more muscle tone, which requires you to also lose some fat, Nelson says.