One group practiced
Bikram in a hot environment; a second group practiced Bikram in a room that was 73 degrees; and a third «control» group wasn't assigned to either of the two Bikram classes.
Not exact matches
«So we thought that the heated
environment in Bikram [
hot] yoga would cause a greater response and have more benefit.»
For those who are searching for a more vigorous workout, a popular, easily found option is
Bikram Yoga, a demanding and consistent series of asanas executed
in a
hot, humid
environment.