As I mention elsewhere, we'd blend up his food, which allowed us to give him
black beans, chicken, asparagus and brown
rice in one sitting, whereas as a toddler he
definitely wouldn't have eaten those things on his own.
I had to substitute almost everything — the supermarkets around my place (in Germany) have neither
black beans nor shredded cheddar or monterey jack cheese and most
definitely no sprouted
rice and my boyfriend didn't want onions in his food — but in the end, it still turned out so well!!