For a list, visit this page: http://www.mobimotherhood.org/lactogenic-foods-and-herbs.html Consider starting fenugreek and
blessed thistle capsules Try increasing frequency of pumping, add an additional pumping session in here and there, even if it is a short one Try doing some hands on pumping, for more information visit this page: http://newborns.stanford.edu/Breastfeeding/MaxProduction.html It might be worth getting your prolactin levels and thyroid levels checked to make sure they are within a normal range for a lactating mom
Take two or three UpSpring Milkflow All - Natural Fenugreek and
Blessed Thistle Capsules per day to ensure a healthy milk supply for as long as you want to nurse your baby.
Not exact matches
If you've ruled out other potential causes of a low supply and want to include food or herbal galactagogues (with the approval of your provider), there are non-grain options, such as fennel seed, fenugreek, alfalfa, goat's rue, brewer's yeast, and
blessed thistle, delicious tea blends or
capsules.
Two herbal treatments that seem to increase the milk supply are fenugreek and
blessed thistle, in the following dosages: fenugreek: 2
capsules 3 or 4 times a day
blessed thistle: 2
capsules 3 or 4 times a day, or 20 drops of the tincture 3 or 4 times a day
I am already taking
blessed thistle / fenugreek
capsules and tea.