1 Cup Arrowhead Mills Buttermilk Waffle Mix 2/3 Unsweetened Almond Milk 1 Tbsp Maple Syrup 1 Tbsp Coconut Oil 1 Tbsp Pure Vanilla Extract Dash of Cinnamon Handful of
Blueberries Handful of Nuts * Pecans
Not exact matches
mango berry nice cream serves 2 250 ml / 1 cup frozen mango 125 ml / 0.5 cup frozen raspberries 125 ml / 0.5 cup frozen
blueberries a
handful of brazil
nuts, roughly chopped (for garnish, optional) a
handful of frozen berries (for garnish, optional)
After that, I add almond milk, a frozen or fresh banana, a cup or so
of berries (usually
blueberries or blackberries), a big spoonful
of nut butter, and a
handful of greens.
p.s The
blueberry ones were a little dry in the food processor so i blended in a
handful of nuts for oil & it worked out nice...
As far as what we eat is a wide range
of vegetables (not including white potatoes), a wide range
of whole fruits, 90 cc mix
of no salt tree
nuts, (that's my approximation
of Dr. Weber's
handful of nuts), wide variety
of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon
of dried wild
blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
Instead
of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl
of plain greek full - fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a
handful of fresh, organic berries (or frozen wild
blueberries), a
handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.
Then I added a
handful of organic muesli mix (uncooked rolled oats,
nuts, seeds) and a
handful of frozen
blueberries.