Sentences with phrase «bodyweight wods»
Sometimes I'd take the top of the leaderboard on a bodyweight WOD (which stands for workout of the day), and I'd smile smugly, feeling proud.
http://www.health.com/ Not exact matches
With fit, active people from all walks of life posting impressive fitness feats to social media, we're constantly hit with fresh doses of motivation to get bendy on our yoga mats, crush our next Crossfit WOD, try a new bodyweight movement or hit the ground running instead of hitting the snooze button.
This straightforward WOD combines basic bodyweight exercises for a killer full - body workout.
From bodyweight - only routines to workouts with weights, your first WOD doesn't have to be scary.
Beast Skills and Gymnastics WOD also both offer great tutorials and progressions on how to master bodyweight movements, both basic and advanced.