Sentences with phrase «box jumps stand»

Box Jumps Stand behind the box, feet shoulder - width apart.

Not exact matches

McMurray also jumped in the standings, from 21st to 14th, after Osborne replaced Jimmy Fennig atop his pit box.

Elneny with a weak a ** jump in the box from the cross and then the youngsters just stood there and watch as the loose ball was blasted in the roof of the net.

Higher body fat percentage was associated with slower 50 m shuttle run and 15 m sprint times, shorter distance jumped in standing long jump test, fewer sit - ups, more errors in balance test and less cubes moved in box - and - block test.

Stand with your feet shoulder - width apart and jump on a box either wearing a weighted vest or holding a weight plate or a dumbbell.

Rather than the jump up, immediately step onto the box with your right leg, then step up with your left leg so that you're standing on top of the box.

Box jumps: Stand at bottom of step and jump onto next step with both feet, landing lightly.

-- Box jumps # 2: Stand on the top of a bench that's at least 20 inches high.

-- Box jump: start by standing on the top of a bench, then drop down and jump up back onto the bench in an explosive manner.

Perform 12 reps. — Box Jumps: start by standing on top of a bench, then jump down and explode back up.

Standing in front of box or step jump up on it with both feet at the same time and then jump back down onto floor in the same manner, continue jumping up and down for required reps or during interval time.

Explosively push back up into standing and jump forward onto a box.

The fix: Before you reach for a box, go ahead and start with standing jumps first.

Killers human and supernatural rampage through this impressive black box, as Jay Chattaway's gritty «Maniac» brings 80's NYC synth sleaze to Joe Spinell's sweaty mannequin lover, while Michael Convertino's strikingly original score to «The Hidden's» body jumping alien slug still stands as one of the genre's most bizarrely percussive and effective soundtracks, samples creating a sound that's violently otherworldly, which also capturing the haunted spirit of the relentless E.T. cop out to bring him in.

Use chairs or boxes for your pet to stand on, hula hoops for it to jump through, or milk cartons to block its way.

Some signs that your cat may be experiencing arthritic pain include appetite changes, seeking out warm or soft places, favoring a limb, difficulty standing up after lying down, licking or biting the painful area, an inability to jump, and urinating or defecating outside the litter box.