Sentences with phrase «brain yoga move»

Not exact matches

In Yoga Nidra, you will move out of Beta brain wave state - this is where we vibrate at during stress and most of every day living - into Alpha + Theta brain wave states.

One of the best, validated ways to move your brain to a restorative state is through mindfulness - based stress reduction, or — as it is more commonly known — yoga.

At our school, it is not unusual to see students engage in Brain Gym exercises such as Hook Ups as they move from one class to another or participate in classroom yoga as they prepare for a writing class.