To stay within tolerable levels of selenium, stick with a 1/2 ounce of
brazil nuts per day.
Have 2
brazil nuts per day (don't exceed 2 per day as there can be negative health effects).
Consuming just 1 - 2
brazil nuts per day can provide your body with the appropriate amount of selenium it needs.
Not exact matches
I eat whole grains, fruits, vegs,
nuts, seeds everyday along with turmeric, cinnamon,
brazil nuts (1
per day) and add ground flax to anything I can.
I recommend that you eat half tsp of sesame seeds or 1 Tbsp of sunflower seeds (zinc) and 1 to 2
brazil nuts (selenium)
per day, and a pinch of iodized salt, to make sure you get the minerals you need for your thyroid to work properly.
I eat whole grains, fruits, vegs,
nuts, seeds everyday along with turmeric, cinnamon,
brazil nuts (1
per day) and add ground flax to anything I can.