Sentences with phrase «bridge lie down on your back»

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

Not exact matches

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadBack Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback down steadily.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come backBridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come backbridge position and then come back down.