Sentences with phrase «bring dumbbells»

Let your palms face forward, keep the elbows pointed out and bring the dumbbells to your shoulder.

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

From there you roll them out directly in line with your shoulders slowly and under control until your head is an in inch from the floor, hold the position for a second or two and then bring the dumbbells back together.

... However, even if have a troublesome shoulder problem, a potential solution is to modify the technique: Bend your elbows to form a «V» with your arms and bring the dumbbells closer to your center.

Bring dumbbells with you, choosing a pair of moderate weight for you.

Bring the dumbbells up using your forearms until your elbow is at a 90 - degree angle.

Slowly bring the dumbbells back down to shoulder height by reversing the rotation movement.

As you exhale, contract your chest muscles and slowly bring the dumbbells back up to the starting position, maintaining the slight bend in your elbows all throughout the movement.

Bring the dumbbells form resting on your knees to the side of your head, elbows bent at a 90 degree angle.

With the dumbbell incline press, not only can you get a greater stretch at the bottom of the movement, but EMG studies have shown that you can get a more intense contraction in your pecs at the top of the movement, especially if you bring the dumbbells in toward one another at the top.

Bring the dumbbells in front of your face with your arms bent and your palms facing you (A).

Hold the peak contraction for a second and give your biceps a hard squeeze, then slowly bring the dumbbells back down.

Hold for a second then slowly bring the dumbbells back.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Bend your elbows to bring the dumbbells to ear level.

Lastly, stand straight up again and this time bring the dumbbells over your head for a shoulder press.

-- Reverse the rotational pattern and bring the dumbbells back in front of your shoulders with the palms facing your body.

Bring the dumbbells in front of you at shoulder width, then rotate the wrists forward so that the palms are now facing away from you.

Bring the dumbbells up slowly until they are parallel to the shoulders.

Bring the dumbbell to your shoulder, then lower till your arm is straight again.

Bend knees; push butt back and squat (keep knees over ankles), bringing dumbbell to floor between feet.

Reverse each direction, while bringing the dumbbells in front of you and out to the sides and then lower them down at the sides.

Step out with your right foot and bring the dumbbell across your body and onto the other side of your right leg as you lunge down.

From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.

Pause for a second at the bottom, then press upwards, bringing your chest up and out a bit and bringing the dumbbells slightly closer together as you press them over your head without allowing them to touch.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Bring the dumbbell down to the ground in one move, squatting as you go.

Bring the dumbbell back down to your shoulder, then slowly reverse the rotation movement to return to the starting position.

Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm.

EMG studies have shown that bringing the dumbbells together at the top, helps not only to isolate the pecs, but also to contract those inner pec fibers, which give you that upper chest thickness.

By bringing the dumbbells in at the top, not only do you isolate the pecs (as opposed to the anterior deltoids) better than in the barbell incline press, but you also stimulate those inner fibers near the midline of your upper chest, to really bring out that pec separation line.

Keeping your tricep and elbow stationary, curl the bicep and bring the dumbbell towards your face.

Hold the dumbbells at the top before bringing the dumbbells facing forward.

Keeping your elbow close to your body, bring the dumbbell up and back toward your hip.

With your upper arms close to your head bring the dumbbell behind you in a semicircle bending your arms until your forearms are touching your biceps.

When I went camping I brought dumbbells and did olympic snatches in front of other camp goers in neighbouring campsites.

Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control.

Open legs shoulder width, bring dumbbell between your legs, straight arms, bent knees (push hips back), straight back (don't arch it or crunch it).

Continue twisting torso and bringing dumbbell down to alternating sides.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Twist torso to opposite side bringing dumbbell to opposite hip near ground.

Instead, pull as hard as you can and bring the dumbbell up as high as you can.

Now lie back on the bench, bringing the dumbbells with you, keeping them in that neutral (palms facing in) position.

Slowly arc the weight toward the ceiling, bringing the dumbbells toward each other at the top as your elbows straighten out.

Bring the dumbbell over to your right, so your entire body starts to roll to the right as a solid unit.

With the bottom of your feet facing the ceiling slowly bend your knees bringing the dumbbell towards your butt.

Push off with your left heel to come back to a standing position, bringing the dumbbell to shoulder height, palm facing out.

Now, keeping your arm slightly bent but stiff (no movement other than at the shoulder), bring the dumbbell up and across your body as though trying to touch it to your opposite shoulder.

Not exact matches

It is known under the names Little Dumbbell Nebula (the most common), Cork Nebula, Butterfly Nebula, and Barbell Nebula, and it was given two NGC numbers as it was suspected to be a double nebula with two components in contact, a hypothesis brought up by William Herschel, who numbered the «second component» H I. 193 on November 12, 1787.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.