Sentences with phrase «bring legs up»

Bring your legs up with your knees shoulder width apart and feet in Pilates V — heels together, toes about 3» apart.

The key to this exercise is to bring your legs up as far as you can.

Bring legs up to 90 degrees; crunch upper and lower body while lifting left arm up and then lowering it forward until it's in line with torso (B).

Exhale: Use your abdominals and the engagement of your legs to bring both legs up a few inches off your mat.

There are a couple of different moves you can perform in this chair, rest your arms on the pads, hold the handles and bring your knees up towards your chest, or for a more intense workout do a straight leg raise so bring both legs up together keeping them horizontally out in front of you.

Holding a stability ball between your legs and a weighted ball in your hands above your head, crunch forward and bring your legs up and your arms over head so that the balls touch and return to the floor.

Bring your legs up, feet together, and with the bottom of your feet pointed towards the ceiling.

Bring your legs up to 90 degrees (a).

Bring your legs up to 90 degrees, pointing your toes to the ceiling (a).

Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.

Medically speaking, if you're suffering from back pain, being able to bring your legs up to a 90 - degree angle when you're lying down is a signal that you're in pretty good shape regarding flexibility.

In this article, you're going to have a 5 week program in order to bring your legs up, and finally have those quads and hamstrings that get you the respect of a true brother in iron.

This movement is initiated in your core, but it will be tempting to push your butt back and use other muscles to bring your legs up.

Do a full push up and then bring your legs up under your chest with one continuous movement and jump up.

From standing, bring legs up with knees bent one at a time as high as you can.

Bring your legs up and your arms up and put the ball between your legs.

At 6» 2 ″, Arnold knew he'll need to work hard to bring his legs up to the level of his other muscles.

Brace your core, lift your hips off the floor and bring your legs up until they become perpendicular to the floor.

Then you bring your legs up to your chest.

It can be humiliating to position a woman on her back or bring her legs up to her ears and exhort her to push her baby down and out.

Here's the thing — while on his back, he rarely brings his legs up while reaching up for a toy (they either lay in the frog position or he will dig them into the ground and arch while reaching for a toy).

Next time you perform hanging leg raises, try bringing your legs up higher to really feel your lower abs working overtime.

Before you get started however I have to point out that I do not recommend this type of workout for anyone with a hip flexor injury, since it can be aggravated by the increased resistance of the water as you bring your leg up.

Bringing your legs up and bend one knee so that your legs look like they are in a lunging position.

Legs up the wall Pose (Viparita - Karani): Slow down your racing mind and nurture your soul by bringing your legs up the wall.

Two other things we're going to talk about real quick to help with stabilizing the lower back, and therefore piriformis issues and the pelvic issues as well as what one might perceive as sciatic type pain are the psoas muscles which do this, bring your leg up and out and flex it, and again on the left.

Not exact matches

If you're looking to bring on seasoned talent this non-policy will give you a leg up on the competition.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Aiming to get a leg - up on internet merchants, traditional retailers are embracing new ways to bring people into the stores this holiday...

And I promise not to bring up the cud - chewing rabbits and the four - legged insects in the bible, because that would be downright embarra - ssing for any god!

Wenger is sitted on the bench noticing all that but come up with a solution to it, flamini keeps on making silly fouls but even when the referee is lenient wenger can't take him off... we lead a red carded side with an injured defender but wenger can't think of how to keep the lead instead he opts to replace AS17 who had a «leg» in both goals and bring in a non effective monreal who isn't good going forward neither is he good defending... i strongly believe had it been AS17 at the rebound of the shot from Carzola that would have been the winning goal.

When you are playing football and you got a high ball to control the slightest touch will push you off it for sure eguaro pushed mustafi but mustafi should have stock his leg out to bring him down or elbowed him in the face well i would have done that Arsenal were not hungry enough for the cup if they were we would have seen some blood running down of some Manchester players Arsenal need to defend in packs of wolves The first half was not to bad we should have scored though but yes no back bone no hunger and no fight What is going to happen on Thursday how are we going to line up against them??? I need to see Arsenal fight like man stand up like man and use their skill and agility to turn Manchester to a loosing side Well if we do nt we need to separate the real man from the phony ones period

Very defensive line up, but if we get through first half, bring on welbeck n ox when legs are tired, might work in our favour.

Our failure against the unfancied French club Monaco is fresh in the memory again as the second legs of the tournament are upon us and maybe that is why our Big Effin German has brought up the topic in a statement on the Arsenal website.

He came up with moves like T - Bones, hands on the ground holding himself up while extending his legs, spreading them, bringing them back together, tucking them in, doing it again.

Lucas Vazquez was adjudged to have been brought down by Mehdi Benatia in the box, and Cristiano Ronaldo stepped up and scored to secure a 4 - 3 aggregate win for Los Blancos, after they had spurned a three - goal lead from the first leg in an incredible game in the Spanish capital.

At Chelsea (home) last year he squandered 3 absolute sitters and i am not even going to bring up Monaco where he could have scored 5 in the first leg.

Bryant (until his leg or heart fails, bring him back, tho we should b lookin for his successor) Shede can go, Poe will probably be too expensive, and everyone else better put up or pack it up..

That brings up Verlander with one out, and he is not bunting, not with the infield in and Brian McCann's legs on third.

He was left out of their Champions League first - leg win over Juventus, which Zidane has explained haow frustrated the Welshman — even though he was brought back into the starting line - up for Sunday's draw with Atletico Madrid.

The Gray link seems to be just a bit of speculation right now, but it brought an end to an interesting day as I nursed my aching legs after that drag up Crown Point Road.

Bring it up between his legs and fasten it on either side with the tape tabs.

Lay baby atop the folded prefold so that the top serged edge is right at the baby's back waistline, then bring the Prefold and cover up between baby's legs.

Then bring the bottom folded part of the Prefold up through baby's legs to the front waist.

Bring the nappy up between your baby's legs and secure it on his belly, but not too tight.

I finally gave up and brought him downstairs to snuggle in front of the T.V. Minutes later he was scrunching his legs up and crying in pain.

The only thing I am don't like is that every time you unfold the stroller, the leg rest ends up in the upright position and you will need to bring it down manually.

Over the years, however, I have grown smarter than the prefold and with Elliot I found that I could open up the back of the diaper and bring it around his hips, which ends up creating a gusset around his legs that holds the more viscous liquids in.

Right photo: Or, if you prefer to pin (I do), bring up the front of the diaper between baby's legs.

Secondly, you are correct in that having a level of muscle tension that makes bringing the feet and legs up into flexion and toward the mouth at 6 months of age is not super expected.