Sentences with phrase «bring right elbow»

On the exhale, lift up and then bring your right elbow to the outside of the left knee.

Keeping your core braced and with minimal movement in the lower back, rotate your upper back downwards and bring the right elbow down towards the left elbow.

How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).

Bring your right elbow to touch your left elbow.

At the same time, bring the right elbow down towards the right knee, squeezing the oblique.

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

Bring right elbow and left leg in to meet, and then extend both back out.

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Bring your right elbow and left leg in to meet, and then extend both back out.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Rotating torso, bring right elbow in toward belly (B); return to start.

Start the movement by bringing your right elbow towards your left knee and straightening your right leg.

Then, keeping your torso upright, reach your elbows side - to - side, bringing your right elbow to your right knee, and left elbow to your left knee.

Start by bringing the right elbow up so that it's right next to your back.

Then, alternate sides bringing your right elbow towards your left knee.

Repeat on the other side, bringing your right elbow to your bent left knee.

At the same time rotate the torso counter-clockwise bringing the right elbow toward the left knee.

Not exact matches

Bring your right arm over your left so your right elbow crosses over the left.

Straighten your left leg to a 45 - degree angle while turning your upper body to the right, bringing your elbow to the knee.

Switch both sides by bringing the left elbow to the right knee and the right elbow to the left knee.

Crunch in a diagonal direction, bringing the right knee to the left elbow.

Then alternate to the other side and bring the left elbow towards the right knee.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Return them to starting position, and then bring your left knee up and your right elbow down.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

While keeping your arms straight and core engaged, bring your right knee in toward your right elbow.

Bring your right knee towards your right elbow with a slight squeeze in your oblique, before returning back to plank position.

Push up to the starting position and now bring your left knee to your right elbow.

From here, crunch your obliques by bringing your right knee towards your right elbow.

As you stand up, bring your left knee up and twist your torso to the right, trying to touch your right elbow to the left knee.

Bring your right knee toward your left elbow, while engaging your core, then return it to the ground.

Engaging your abs, bring your left knee up to the center of your body, as you lower your right elbow to meet your knee.

Bring your hands in prayer at heart center and hook your left elbow outside the right knee.

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Dolphin - From hands and knees, bring your forearms to the ground, elbows right... More on Dolphin Pose >>

Bring your right knee to the outside of your right elbow, while you maintain strong plank form (b).

As you come down into your push - up, bring your right leg up to meet your elbow, adding an extra burn to your core.

From that position, bring the right knee and elbow back underneath their body and touch them together before returning to the extended position.

Lean your right elbow on the back of a chair or simply lean into a wall, and bring left hand behind your head.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

As you land, drive your right knee up and across your midline, rotating your torso as you bring your left elbow to meet your knee.

Bring your left elbow to meet your right knee, fully extending the left leg.

-- Rotate to the right, bringing the left elbow up to the right knee as you straighten your other leg.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

In the push - up position, bring your right knee towards your right elbow.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

Bring right knee to left elbow, then the right elbow.

Holding that position and keeping the hips square to the floor, lift the right arm, bringing the elbow to torso level in a rowing motion.