Sentences with phrase «bring right knee»

Inhale and lift the right leg up, keeping the hip square, and exhale bring the right knee into the chest and round the back.

Bring your right knee into your chest and guide it across your body until you are in a spinal twist.

In the next burpee, bring your right knee towards the right elbow and perform the same steps given above.

If your low back presses into the ground as you bring your right knee in, move the knee slightly forward.

Bring your right knee toward your opposite (left) elbow.

You could also bring your right knee to the floor.

Bring the right knee in towards the chest bringing your right foot to the floor.

Form: As you curl your body forward, like in a crunch, bring your right knee towards your left elbow and extend your left leg out 45 degrees.

Maintaining a stable spine, pick up your right foot and bring your right knee towards your left elbow.

Bring the right knee into the chest first and length the left leg all the way to the front of the mat.

Bring the right knee back beside the left, and repeat with the legs reversed.

Lift your right leg two or three inches off the ground and bring your right knee towards your right elbow while keeping your hips as stable as possible (b).

How to: From the crocodile pose, keep your upper body where it is and bring your right knee, bent at about 90 degrees, in line with the hip.

Jump and bring you right knee up, then jump and bring your left knee up.

Bring the right knee in towards your chest and your right foot to the floor.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

Bring your right knee out to the side and lift up your leg.

Bring your right knee in toward your chest, then rotate your thigh outward from the hip, bringing your shin across your body.

Bring right knee to left elbow, then the right elbow.

In the push - up position, bring your right knee towards your right elbow.

3 — Elevated Plank Side Knee (30/30): Begin just like elevated plank side levers above, but this time bring your right knee up to your side rather than touching it down.

Laying on your back, bring the right knee towards your right shoulder.

Bring your right knee up and out to hip height and kick it out.

Shift your weight to your left foot and slowly bring the right knee up and out to the side.

From that position, bring the right knee and elbow back underneath their body and touch them together before returning to the extended position.

Bring right knee into your chest and keep it in place.

Reverse the motion to bring your right knee back toward your chest.

Bring your right knee in toward your chest (b).

Keeping abs engaged, bring right knee to nose (shown).

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

Bring your right knee to the outside of your right elbow, while you maintain strong plank form (b).

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

Bring your right knee toward your left elbow, while engaging your core, then return it to the ground.

Bring your right knee towards your right elbow with a slight squeeze in your oblique, before returning back to plank position.

While keeping your arms straight and core engaged, bring your right knee in toward your right elbow.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

Bring the right knee to the chest and push it towards your chest with your hands placed on the knee as much as you can.

Bring your right knee up to your shoulder and pull it across with your left hand.

With a controlled movement, bring your right knee up toward your hip.

Inhale, bringing your right knee to chest.

Crunch in a diagonal direction, bringing the right knee to the left elbow.

From here, crunch your obliques by bringing your right knee towards your right elbow.

Step your right foot back and behind you, bringing your right knee directly behind your left heel.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Step your foot back down and then pivot to the left, bringing your right knee up toward your chest.

Roll onto your left side, bringing your right knee and both arms along with you as you turn.

Take a big step straight out with right foot and deeply bend both knees, bringing right knee over right ankle and left knee hovering just over the floor (photo above, left).

Not exact matches

Straighten your left leg to a 45 - degree angle while turning your upper body to the right, bringing your elbow to the knee.

«Financial globalisation and Islamist globalisation are helping each other out... Those two ideologies want to bring France to its knees... The divide is not between the left and right anymore but between patriots and globalists,» Le Pen told a cheering crowd during her campaign launch.