Sentences with phrase «bring sandbag»

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Start in standing position with sandbag held behind at upper back, then swing one arm overhead bringing sandbag around to front and then the other arm over to bring it back into starting position, so that the sandbag has just gone 360 degrees around your head.

Reverse the movements coming back out of lunge and bringing sandbag back to upper back position.

Not exact matches

The video, which has been viewed close to 8 million times, shows the fierce octogenarian carrying sandbags, doing ring rows and deadlifting despite two hip replacements, two knee replacements, and two rotator cuff replacements — bringing new meaning to the phrase «no excuses.»

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Bring your training back to basics with this simple, yet effective workout featuring the forgiving sandbag.

Bend over and pick up sandbag by its 2 lateral side handles, bring it up to hip level straightening your body and flip it so it's up on top of your hands and press up to ceiling and then reverse the movements bringing it back down to ground.