Types & forms of wheat: Bran (if made from wheat)
Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter wheat
Not exact matches
Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast cereals, puffed whole grains, oatmeal, whole or
cracked wheat, buckwheat, couscous, popcorn and
bulgar.
Specialities to look out for include Borek; a thin, flaky pastry wrap filled with meat, cheese or potatoes, Pilaf; a dish of rice or
cracked bulgar wheat with added chick peas, aubergine, beans or peas which is a traditional staple of the Turkish diet, Yaprak Sarma; vine leaves stuffed with rice, onion and spices and Karnıyarık; fried aubergines filled with a mixture of mince, onion, parsley, garlic and tomato.
Cracked freekeh or green
wheat can be found in health food and middle eastern shops; spelt, farro, pearl barley or
bulgar wheat will also work.