Dave Asprey: It's funny, I did not know half the reasons
Bulletproof coffee works.
One of the reasons
Bulletproof Coffee works is when you're blending the butter and specifically the brain octane you get small micelles the cross the gut barrier more easily.
Not exact matches
I make my
bulletproof coffee that way every day, I've been Paleo for two and a half years now and it
works great for me.
For some people, especially those who are on a ketogenic diet, adding
bulletproof coffee to their diet can
work great, help them lose weight and increase their overall energy levels.
When you're first starting out with
bulletproof coffee, begin with a small amount of butter and coconut oil / MCT oil and
work your way up to the amount specified in the recipe.
Looks like his
bulletproof coffee has been not
working the way he claimed!
Like overdoing the nuts,
bulletproof style
coffee, not factoring in the very important caloric deficit, the
works.
If that doesn't
work and
Bulletproof intermittent fasting, where you only have
Bulletproof coffee, no protein, no carbs in the morning, and that doesn't
work, I would try a 24 to 48 hour water fast and see what that does to just break through it.
But when you get Cate... What's her name... Cate Shanahan, who
worked with the Lakers, and put them on a diet that's super high in fat, they're drinking
Bulletproof coffee, and the difference how most of the players felt was amazing.
In real life, it manifests in four - hour
work weeks, endless energy from
Bulletproof coffee, and sharper brain function thanks to a ketogenic diet.