Not exact matches
101 SKILL / STRENGTH Overhead Squat Technique METCON Teams of 2, 3 Rounds of AMRAP 3: Round 1 18
Burpee Box Jump
Overs (24/20) 18 Overhead Squats (95/65) Max Cals on Rower in remaining time - Rest 3 min -...
CrossFit Sanitas — WOD Strength Metcon (AMRAP — Reps) DB Bench Press Max Reps at 85 # / 50 # R: 2 min Max Reps at 70 # / 45 # R: 2 min Max Reps at 60 # / 40 # R: 2 min Max Reps at 50 # / 35 # Workout Of the Day Metcon (AMRAP — Rounds and Reps) Death by
Burpee Box Jump
Overs at 24» / 20» Min 1: 1 -LSB-...]
Instead of finishing with a squat jump, end the
burpee with a jumping
OVER a
box or other item.
CrossFit Sanitas — WOD Skill Power Cleans Workout Of the Day Metcon (AMRAP — Reps) 8 min AMRAP 3 -6-9-12-15-18 Power Cleans at 155/105 * 6
Burpee Box Jump
Overs at 24/20 Each Round L2: 135/95 L1: Hang Power Cleans at 60 % of Max Accessory 3 Sets 10 Glute Bridge to Eccentric Hamstring Curl Sliders 15 Banded -LSB-...]