Sentences with phrase «burst training alternates»

Not exact matches

Incorporating interval training, which is simply alternating bursts of intense exercise with intervals of lighter exercise, into your regular routine will help you burn more calories and improve your endurance, according to MayoClinic.com.

Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).

On the other hand, interval training, alternating short bursts of intense activity with active rest, helps your body burn through calories without raising cortisol levels.

With interval training such you will alternate between bursts of intense exercise, and slow / steady exercise.

By alternating bursts of high - intensity work with or low - intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness.

How you do this workout is to alternate short 1 - minute bursts of high intensity cardio work in between weight training sets.

«Interval training» means simply alternating bursts of intense activity with intervals of lighter activity.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

The high - intensity interval training (or HIIT) uses «bursts» or «push» sessions that alternate intense levels of exercise and brief rest periods, in timed intervals.

Studies have since shown that interval training — short bursts of vigorous activity alternating with more relaxed exercise or rest — is much more effective.