Sentences with phrase «burst training involves»
Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.
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One of the largest accidental releases of oil in Alberta's history isn't a burst pipeline and it doesn't involve a train of tanker cars derailing into a river.
Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.
This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.
Those benefits can be achieved even with low - volume high - intensity interval training (HIIT), which involves 15 - to 60 - second bursts of high - intensity cycling interspersed with two to four minute intervals of low - intensity cycling.
In addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between.
Interval training is a method of cardiovascular training used by elite, high - performance athletes that involves bursts of high - intensity work...
In 2018, Eric will have his clients training hard with high - intensity interval training (HIIT) that involves a burst of activity followed by rest or recovery.
Simply put, high intensity interval training (HIIT) involves intense bursts of exercise followed by less intense «recovery» periods of exercise that are continually repeated in the same training session.