Buying organic cashews is best because conventionally grown cashew trees are often sprayed with endosulfan.
Not exact matches
INGREDIENTS 2T virgin coconut oil 2T raw coconut butter 1T
cashew / almond butter 4T
organic, fair - trade cocoa (I
buy cocoa and nibs in bulk from cocoasupply.com but if you don't want...
But here are the regional adaptations I had to make: had to
buy a small can of cocktail nut
cashews (in another season women from Nicaragua come and sell
organic marrones, (
cashews).
I usually wait for a good sale price to stock up and
buy them in bulk at my local health food store, but if I need them for a recipe and can't wait for a good deal (like what happened today) then this is the
organic / non-GMO brand of
cashews that I
buy.
FYI, you can also use an
organic probiotic bill to and put it into the
cashew cream / nut cream / or nut free hemp (any) seed cream... to to turn it into yogurt / if you can't
buy real Kefir Bacteria (Lactobacilli bacteria)- Its not dairy but is used to make milk into Kefir and after its used to turn milks into yogurt, you can strain out the original chunks of bacteria (which is what we do here in Greece and then put the Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become cheese.
I used store -
bought organic and fair - trade chocolate chunks and creamy as can be
organic cashew butter and tahini, rather than trying to convince you to make those items yourself.
The trick is to
buy raw
organic cashews, not roasted.
What you'll need: 1 cup of
organic cashews (where to
buy) 6 cups of filtered water, divided Dash of high - mineral sea salt (where to
buy) Quart mason jar with lid
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one
organic raw egg, two tablespoons of store -
bought muesli cereal to which I have added more nuts (
cashews, almonds, walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of powdered Guarana.
You can purchase pre-assembled gift baskets, like a pairing of Circus Russian cut roses with
organic chocolate truffles or an assortment of
organic cashews, almonds, and dark chocolate, or
buy individual items à la carte.