Sentences with phrase «by avoiding processed foods»

It's a disturbing worldwide trend (and which certainly won't stop with the introduction of a pricey bandaid solution), but is probably best fought by avoiding processed foods, walking and biking instead of driving and changing the way things are built — both for us and our furry companions.

At the very least, try to reduce sugar intake by avoiding processed foods, eating whole grains, and eating only natural sources of sugar such as fruit.

By avoiding processed foods, refined sugars and alcohol, and opting for lean protein, complex carbohydrates and healthy fats, lifters can adequately fuel their body to make gains in the gym.

Do your part to protect your health and the health of your family by avoiding processed foods loaded with GM components and eating whole, live foods that contain the nutrients your body needs to thrive.

By avoiding processed foods and incorporating more natural products such as fruits, vegetables, lean proteins and whole grains, nutritional value sky rockets.

By avoiding processed foods you can ruthlessly cut out all of these killer fats.

A modest and long - term reduction in population salt intake could significantly reduce strokes, heart attacks and heart failure.136 Decrease sodium by avoiding processed foods; increase potassium by increasing green leafy vegetable intake.

Bottom line: Keep your blood clean by avoiding processed foods, including processed meats rich in endotoxins from dead bacteria.

Reducing sugar intake by avoiding processed food will decrease bloating, avoid excessive weight gain, help prevent gestational diabetes and candida / yeast infections.

Not exact matches

Avoid questionable ingredients and potentially dangerous foods permitted in the US food supply by ditching these processed foods completely and choosing whole, raw, preferably organic foods.

With this in mind, it should be crystal clear that nourishing your gut flora (by eating fermented foods and avoiding processed foods and sugar) is extremely important to support a positive mood.

By planning meals around fresh foods and avoiding many processed ingredients, I lost the baby weight three times and kept it off.

I would probably process lentils less next time by possibly just using potato masher on them in a bowl, thereby avoiding food processor entirely.

So if you don't like the idea of a lab - processed food additive, then by all means avoid the stuff, but it shouldn't scare you away from household items which do include xanthan gum in the ingredients.

Discover the process involved in creating soy protein isolate and learn how to avoid it by making your own totally delicious soy and gluten - free Sprouted Nut Energy Bars to fuel you up the real food way.

If you steer clear of such processed foods, you'll save money and avoid the nutritional void offered by products like these.

And by choosing organic foods, you can also avoid the many agricultural chemicals that can find their way into processed baby foods.

During the same test period, Evans created an experiment called Food Rules, based on the book of that name by Michael Pollan, a journalist who advocates eating simply and avoiding processed fFood Rules, based on the book of that name by Michael Pollan, a journalist who advocates eating simply and avoiding processed foodfood.

Try to avoid sugary or processed foods (watching out for corn, rice, and potatoes, too) and instead allow your system to be nourished by wholesome, more nutritious choices that can sustain a healthy body and mind.

Quick fix: Avoid oestrogen - induced weight gain in your premenopausal years by eating a wholefood diet and limiting your intake of processed foods.

Trans - fats are found in abundance in all packaged baked goods, fried fast foods, margarines and processed snacks, and are best avoided by all means.

She also notes that it's important to avoid processed foods and foods with added sugar, since those can cause spikes followed by rapid crashes in blood sugar — leading to more fatigue.

Try out a hormone - balancing diet by avoiding stimulants like sugar, processed foods, alcohol, and caffeine.

Why don't we avoid sugary, processed junk food like the plague and «cheat» by eating fruit?

Almost every day I work with someone who avoids bananas or other fruits like the plague due to the sugar or carb content, and then «cheats» by eating some sugary, processed junk food.

Since these artificial dyes don't add anything beneficial to foods and are most often found in highly processed foods, nothing is lost by avoiding them.

We're avoiding the artificial sweeteners and maybe the MSG, any of the processed food diets because the quality portion matters and we're really focusing on eating real food, and a lot of people get that by accident with the low carb.

Synthetic vitamin A — in multi-vitamin pills and processed food like margarine — has been linked to birth defects and is best avoided by everyone.

Avoid processed food, including meat processed by fake food companies.

The foods in the aisles with be processed and packaged and is best avoided by you, especially in the first month or so.

The Paleo (Paleolithic) diet is one that has been adopted by many for that reason.The Paleo diet involves eating all natural foods and avoiding processed ones.

We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet potatoes rather than baked goods and white rice).

Salting, pickling and chemical preservatives, processed and refined foods are not healthy options for food preservation, and although they are used by the food industry in mass production, they should be entirely avoided.

It also will avoid many of the dangers posed by mass produced and processed foods.

The food industry has countered people's attempt at avoiding high glycemic items by offering highly processed, artificial low glycemic packaged foods (often found in so - called health food stores).

I follow a few simple rules and discard the rest: eat real, traditional foods as prepared and consumed by our ancestors, eat a lot of healthy fats (animal foods are key) from healthy sources, avoid sugar and anything processed.

So, if you want to protect your heart, you need to avoid trans fats by eliminating all processed foods (which would also include most restaurant food).

Why don't you avoid sugary, processed junk food like the plague and «cheat» by eating a carrot?

Lose weight using 1 of the fat loss plans here to be less insulin resistant and you can prevent insulin resistance by avoiding sugary processed foods as much as possible.

Take it easy on the intestines by avoiding hard - to - break - down foods like processed sugar and coffee and stay away from high - fiber or gas - inducing foods like leafy green vegetables, beans, spicy foods, and dairy products.

By avoiding common gluten troublemakers, it just so happens you end up eating more real foods and less processed, sugary crap.

This is done by eliminating sugars and processed foods and eating plenty of non-starchy vegetables, avoiding processed vegetable oils, and using healthful fats.

The only way to totally avoid food coloring (as they are widely used) is by avoiding processed and packaged foods, and always reading ingredient labels.

Avoiding processed foods with all of the additives, dyes, preservatives, excess sugar and salt is very important, and by making their lunch we know exactly what is going into it.

If you feel overwhelmed by the seemingly conflicted research on what to eat / what not to eat, simply AVOID PROCESSED FOODS AND TAKE CARBOHYDRATES / SUGARS IN EXTREME MODERATION.

Reduce sodium intake by using fresh ingredients, avoiding processed foods and rinsing all canned foods before consuming them.

By avoiding processed, packaged foods, the T1 will avoid the sugar, sodium, and processed fats that cause inflammation to the body and subsequent BG swings.

I could have saved my money by not buying the book and just followed his eating regimen and avoiding processed foods in his original Paleo diet book.

You can avoid trans fats by eliminating all processed foods, which would also include most restaurant food.

You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil!