Sentences with phrase «by consuming less calories»

By consuming less calories than we use, we lose weight because the body begins to burn stored fat to produce energy.

You probably know this by now but humans burn fat by consuming less calories than they expend in a day.

Not exact matches

By eating less or consuming less calories, this can result in losing more weight.

(NEW YORK)-- The Alliance for a Healthier Generation and America's beverage companies announced today that New York City will now be part of a community - based initiative to help reduce beverage calories consumed by 20 percent per person by 2025 in neighborhoods where there has been less interest in or access to lower - calorie and smaller - portion beverages.

Due to the high degree of satiation provided by these foods, students will consume fewer calories throughout the day and will be significantly less likely to suffer from the negative effects of excess weight gain and child obesity, a condition dramatically increasing among students across the country.

Three - quarters of those surveyed by phone correctly estimated the number of calories they should consume daily, but this was true of less than half of those surveyed at point - of - purchase.

«Only three interventions — severely cutting the number of calories consumed, restricting the amount of methionine (a type of amino acid found in meat and other proteins) in the diet and using the drug rapamycin — have been shown to truly prolong the lifespans of vertebrates, but eating less and not eating meat will not be welcomed by general population, while rapamycin has shown to suppress the human immune system,» Liu said.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

It involves eating normally for five days followed by two days «fasting», where you consume significantly less calories.

And it's a common mistake for people to think that they consume less calories just by eating healthier food.

So if they don't adjust their calorie intake to their new way of life by consuming much less food (which most won't do), they will gain fat more quickly than people who never worked out at all.

In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25 % pureed vegetables — in this case, squash and cauliflower were blended into macaroni and cheese — consumed 360 fewer calories per «volumize» the dish, tricking your brain into thinking you're eating more when in fact you're eating less.

By simply substituting whole milk for non-fat, regular soda for diet soda, sweetened drinks for natural favored waters, you will be able to achieve a healthier daily routine consuming far less calories.

While consuming less calories compared to what you burn might be the key to losing weight, you can specifically target fat loss by basing your diet on protein.

If you consume 500 less calories per day and thus create a daily 500 calorie deficit (the One Fact), you will end up creating a 3500 calorie deficit by the end of the week (500 calorie deficit per day x 7 days in a week = 3500 total calorie deficit).

The first and most obvious way to make the One Fact happen is by consuming less total calories.

The answer is what ever is right for you and by that I don't mean break out the hobnobs (unfortunately) I mean as long as you consume less calories than your body needs nothing else is cast in stone.

Although Dr. Campbell argues that we need less protein than typically consumed by the average American (the average American consumes 15 - 20 % of their calories from protein whereas we need more like 10 %), we still do need to consume protein to function and flourish.

Presumably, this approach should help you to lose weight by consuming less during the day, even if you aren't following a strict calorie reduced diet.

Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume.

By not sleeping enough you will also have less energy therefore unlikely to be expending as much as you should in order to burn off those calories that you consume including the extra ones from having the munchies.

The 2008 study published in «Eating Behaviors» found that night eaters consumed less than control subjects early in the day, but their calorie intake steadily increased throughout the day into the night, and their total calorie intake was higher than the calories consumed by control subjects.

By increasing your overall nutrient density per calorie you consume, you end up eating less calories overall.

Recall that people who are wheat - free consume, on average, 400 calories less per day and are not driven by the 90 - 120 minute cycle of hunger that is common to wheat.

That's because weight loss requires consuming fewer calories, and that's usually accomplished by eating less.

Many food companies today attempt to trick their customers into thinking they are consuming less calories than they actually are simply by shrinking the serving size.

what I'm worried is that cycle burns way much more calories than treadmill, if I change cycle an hour into treadmill an hour, the calories I consume by workout is less than before, this may make get fat because of surplus of calories: (what should I do?

As might be expected from these results, the glucose drink alone increased the feelings of fullness reported by volunteers, which indicates that they would be less likely to consume more calories after having something sweetened with glucose than something sweetened with more fructose.

We estimated the adjusted HRs by comparing the middle values of each quintile (Q) with the lowest quintile as reference (Q5, Q4, Q3, and Q2 vs Q1).35, 38 To examine the association between added sugar intake and CVD mortality by different cut points, ie, less than 10 % by the World Health Organization (in line with the American Heart Association's recommendation) 4,5 and less than 25 % by the Institute of Medicine, 3 we estimated the adjusted HRs by comparing participants who consumed 25 % or more, more than 10 %, and less than 25 % of their calories from added sugar with those who consumed less than 10 % of their calories from added sugar.

Most recently, sugar in the diet has also been implicated in cardiovascular disease deaths: A large study led by Dr. Hu reported last year that adults who had the highest intake of sugar — consuming 25 percent of daily calories as sugar — were nearly three times more likely to die of heart disease over a 14 - year period, compared with those whose sugar intake was less than 10 percent of calories.