Sentences with phrase «by focusing on breathing»

«Staying present by focusing on your breathing just before an interview should help calm nerves,» says mindfulness teacher Gelong Thubten.

Typically seated in a lotus or half lotus position during meditation, the practitioner regulates the mind by focusing on their breathing, posture or some other object.

By focusing on your breathing, you may find yourself better able to deal with any discomfort caused by the contractions.

The second step is to return to technique No. 1: Calm your mind by focusing on your breathing.

Not exact matches

Being owned by a large company with deep pockets like eBay gives Venmo breathing room to focus on growth without having to worry so much about profits.

Non-contact baby monitors have usually focused on letting a parent or caregiver see or hear the baby, but newer models are taking the monitoring up a notch by promising to track a baby's heart and breathing rates as well.

Looking at this creepy face on my site and trying to breathe through it, find the humor in it (never got there) or discover the bigger message for me at hand --(has my focus on my children and how best to mother them been hacked by my 50 hour - week job?)

This type of yoga focuses on the same twelve basic poses, broken apart by sun salutations, breathing and savasanas.

«While many theories are flying around about the cause of SIDS, most focus on the deepness of sleep and how it affects the child's breathing... Another theory which you may not be familiar with is that the crib mattress itself is to blame for SIDS cases... Arsenic, phosphorus and antimony are intentionally added to crib mattresses by the manufacturers as fire retardants.

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

By focusing on their own plan, realizing the relative non-importance of testing, remembering their past performance and practicing deep breathing, your child will learn to control her test anxiety.

This research — by co-author Frank Longo and colleagues — was focused on the neural bases of breathing, the role of BDNF on its proper development and the consequences of Mecp2 deletion.

Focused concentration on breathing by itself is a simple and profoundly effective relaxation technique that can be done nearly any time you have a few minutes — while waiting at a stoplight, during a break at the office, or while waiting for water to boil.

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting or HIIT takes place.

By simply prolonging your inhalation and exhalation and focusing on your breathing while performing your post-workout techniques, you can better engage the diaphragm and stimulate an optimal parasympathetic response.

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting takes place, resulting with a more efficient workout.

By intentionally focusing attention on your breath, you are practicing conscious breathing.

Taking 5 minutes a day to focus on mental health by practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold on old stresses and prepare to move from one busy season to the next.

Once you've learned proper breathing technique, things begin to get really interesting, because you'll have a newfound power that not only vastly improves your training efficiency and focus, but also controls how much cortisol your body releases during a workout by «putting the brakes» on your sympathetic nervous system while you're exercising.

Barkley starts out with deep breathing exercises, which move clients away from «chest breathing» by focusing on moving air in all the way from the diaphragm.

This is only possible while you're consciously focusing on it... and even if you did, you might unwillingly compensate by breathing a little heavier in the other 9 breaths, or you'd start to feel uncomfortable and stop doing it altogether.

We will focus on body postures (asanas), control of vital energy by using breathing techniques (pranayama), disciplining the mind, cleansing (kriyas) and vibrations (mantras), to resolve the energetic imbalances of the human body and mind.

I began to focus on expanding them by breathing into this area.

You know, meditation is really just a way to focus your brain so we can do that by literally just sitting still and focusing on our breathing, how the breath moves in and out, we can focus on the flame of a candle or --

Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit by Kundalini yoga masters Yogi Bhajan and Guruchara Singh Khalsa is a helpful resource that focuses on breathing exercises whileBreathing Your Way to a Revitalized Body, Mind, and Spirit by Kundalini yoga masters Yogi Bhajan and Guruchara Singh Khalsa is a helpful resource that focuses on breathing exercises whilebreathing exercises while walking.

Perhaps the expectations were too focused on wanting a few chuckles, by the end of the feature, I couldn't help but breathe a sigh of relief of disengaging from these people, and wanting to never return.

As we breathe in and out through our noses, we can lie on the floor and place an object on our stomachs, enhancing our focus by watching the rising and falling of our bellies.

Just as he did with the Civil War and baseball, Burns was making an often overlooked feature of American heritage come alive by focusing not just on incredible visual images, but by breathing real life into the people who made it all happen.

Unfortunately, I had to miss this Ak «Bol retreat. I regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.

However, our focus is slightly different: It's on creating a living breathing wild west world that is populated by hundreds of players interacting with each other.

Lying prone on a rocky outcrop, determined to control your breathing and focus your mind so that you can concentrate on the task at hand whilst remaining undetected by enemy forces.

, you are lying on the floor of your place looking up, a small draft runs through the room, between the door and the window, and all things seem perfectly still, wind only disturbs concrete in imperceptible ways, or it may take millions of years to be noticed and, as the air runs through the space, all your plants move and all is animated and all is alive somehow, and here are the thoughts of all men in all ages and lands, they are not original with me, and that wind upon your plants is the common air that bathes the globe, and we have no ambitions of universalism, and I'm glad we don't, but the particles of air bring traces of pollen and are charged with electricity, desert sand, maybe sea water, and these particles were somewhere else before they were dragged here, and their route will not end by the door of this house, and if we tell each other stories, one can imagine that they might have been bathed by this same air, regrouped and recombined, recharged as a vehicle for sound, swirling as it moves, bringing the sound of a drum, like that Kabuki story where a fox recognizes the voice of its parents as a girl plays a drum made out of their skin, or any other event, and yet I always felt your work never tells stories, I tend to think that narrative implies a past tense, even if that past was just five seconds ago, one second ago was already the past, and human memory is irrelevant in geological time, plants and fish know not what tomorrow will bring, neither rocks nor metal do, but we all live here now, and we all need visions and we all need dreams, and as long as your metal sculptures vibrate they are always in the Present, and their past is a material truth alien to narrative, but well, maybe narrative does not imply a past tense at all and they are writing their own story while they gently move and breathe, and maybe nothing was really still before the wind came in, passing through the window as if through an irrational portal to make those plants dance, but everything was already moving and breathing in near complete silence, and if you're focused enough you can feel the pulse of a concrete wall and you can feel the tectonic movements of the earth, and you can hear the magma flowing under our feet and our bones crackling like a wild fire, and you can see the light of fireflies reflected in polished metal, and there is nothing magical about that, it is just the way things are, and sometimes we have to raise our voice because the music is too loud and let your clothes move to a powerful bass, sound waves and bright lights, powerful like the sun, blinding us if we stare for too long, but isn't it the biggest sign of love, like singing to a corn field, and all acts of kindness that are not pitiful nor utilitarian, that are truly horizontal as everything around us is impregnated with the deadliest violence, vertical and systemic, poisonous, and sometimes you just want to feel the sun burning your skin and look for life in all things declared dead, a kind of vitality that operates like corrosion, strong as the wind near the sea, transforming all things,

Most of all, however, Lassnig was inspired by the painterly gesture of abstract expressionism and art informel, with a focus on the connection between artist and canvas during the process of painting, writing in 1951: «The rhythm of painting should be like that of breathing when life is in the act of choking us.»

Some people practice mindfulness by sitting and focusing on their breathing (like meditation), whereas others bring mindfulness into their daily lives by awakening their minds and paying attention to experiences, such as walking, eating, talking with others, washing dishes, experiencing emotions, and so on.