Sentences with phrase «by focusing on your breath»

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting or HIIT takes place.

Most meditation styles are about bringing your attention into the present moment by focusing on the breath or an object — not eliminating thoughts altogether, which, generally speaking,

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting takes place, resulting with a more efficient workout.

Begin by focusing on your breath, following the sensation of the air as it enters and leaves into your lungs.

Relaxing the central nervous system by focusing on breath increases a process called peristalsis.

It was often quite overwhelming, and getting through it required a deeply reflective meditative state, which is achieved by focusing on your breath and your alignment.

Not exact matches

It involves stilling the mind by focusing on a simple word or phrase that is repeated with every breath, such as «maranatha», «love», or — Shaun's preferred focus — the Jesus prayer: «Lord Jesus Christ, Son of God, have mercy on me, a sinner.»

I'm seeing how being in the moment and focusing on my breath allows me to be less affected by passing feelings.Remember: The new, positive meaning must ring true to you.

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

Decrease stress and increase your energy by focusing on your posture, breath control and meditation.

In Step 1, by taking a conscious diaphragmatic breath, we put the focus on ourselves.

By intentionally focusing attention on your breath, you are practicing conscious breathing.

The studio offers three 45 - minute classes, with each one varying by degrees of intensity: the 1st ° is a low - impact, yoga - inspired class that focuses on mobility and breath; the 2nd ° is a circuit - based class that targets the full - body with cardio and core moves; and the 3rd ° is a high - intensity HIIT exercise equipped with dumbbells and the trusty battle ropes.

Created by Joseph Pilates in the mid-20th century, the repertoire of exercises focuses on quality rather than quantity: integrating breath, mind and muscular effort to achieve an internal sense of correct posture and correct movement sourcing.

It belongs to the self - propelled autonomic nervous system, but by actively focusing on your breath and the movements of your diaphragm, you can influence the system enormously through the vagus nerve that spreads from your brain to your lungs, heart and other organs.

This is only possible while you're consciously focusing on it... and even if you did, you might unwillingly compensate by breathing a little heavier in the other 9 breaths, or you'd start to feel uncomfortable and stop doing it altogether.

«The physical nature of the pose addresses Brahma granthi, the focus on the breath addresses the emotional knot in the chest, and the idea of drishti [focal point] addresses the mental knot by focusing the mind,» Miller says.

This sound, called ajapa mantra (pronounced ah - JOP - ah mahn - trah, the «unspoken mantra»), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min «wandering,» and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

Yoga poses are presented in a series of slowly flowing sequences held together by a steady focus on breath and movement.

The 200 - hr training is bolstered by a focus on restoring personal agency and supporting our community to be empowered via body and breath.

Through asana, meditation, and discussion, we restore ourselves with a focus on breath awareness, easy movement, and gentle postures supported by props (blocks, blankets, and bolsters), which encourage opening and release.

Kundalini yoga focuses on energy (prana) and the pathways in which it moves throughout the body, specifically the eight chakras, by using breath and certain yoga poses to clear the way.

By counting your breaths while you're in a sensory rich position it gives you something other than the pain to focus on, and it will also make sure that you can relax more into the stretch, which will make sure that you're stretching it in a safe manner.

You know, meditation is really just a way to focus your brain so we can do that by literally just sitting still and focusing on our breathing, how the breath moves in and out, we can focus on the flame of a candle or --

Your journey begins with a 20 minute energy infused workout followed by a 40 minute vinyasa flow, focusing on aligning your breath to movement.

Walking meditation is taught in different ways by different schools, and all teach ways to concentrate your mind on a specific point of focus (sometimes the sensation of walking itself, or on breath) while walking with great mindfulness on a path.

Vinyasa Yoga — Named and founded by K. Pattabhis Jois is kind of a modern form of classical ashtanaga / hatha yoga practice which lays special emphasis on Breath while performing the postures or journey between the postures (asanas) and drishti (focused Gaze).

CITYROW FLOWStarts with one interval of heart - pumping, total body cardio on our water - based rowing machines followed by vinyasa flow yoga, focusing on aligning your breath with movement.

To unite prana and apana, we would focus on the SYMBOLIC downward movement of the breath on the inhalation (nose — throat — chest — belly), facilitated by intentional muscular contraction, and SYMBOLIC upward movement of the breath on the exhalation (using progressive abdominal contraction from the pubic bone toward the navel and then compressing the rib cage).

Louis» designs were absolutely breath taking and this Spring ’17 Collection he focused on denim throughout his designs (which we all know by now is a favorite of mine).

By partnering with Artful for your eBook or eProduct project, you can take a deep breath & allow us to handle the technical aspects of the process, giving you the ability to focus on creating the best content possible for your readers.

• By finding your focus and clearing your mind, you open up to the possibility of progress • Learning to breath properly will calm you when you're stressed, relax your body, and tighten your focus • Current values of surfers are similar to those who practice yoga; we take care of our bodies and minds • The benefits of yoga on surfing more specifically are increased strength and flexibility

On the other hand, The 25th Ward The Silver Case carries over everything unique to the series, every case is once again underlined by an own visual background, colour focus and portrayed in breath - takingly great artworks.

The Making of The Legend of Zelda: Breath of the Wild is a three - part documentary that focuses on all aspects of Breath of the Wild including the initial work done in «The Beginning,» the seamless exploration provided by the game's «Open - Air Concept,» and the epic saga of the «Story and Characters.»

Special moves are charged when you attack enemies — While Link is fighting, Hylian Troops also fight — They don't mind if you accidentally hit them in the heat of battle — Impa is in the demo and she gives Link tips — Tutorials also have the classic «hey, listen» line when they pop up — Castle Keep has a power up bomb — This is a one use item with a huge blast radius — Link can also collect Rupees dropped by enemies and glowing hearts to restore his life — E3 demo ends with a King Dodongo boss fight who appears at the North Square — King Dodongo breaths a cone of fire Link has to dodge — The trick to beating him is throwing bombs in his mouth when he inhales — Then Link can follow up with a combo ending with a fatal downward slash — Zelda uses a glowing rapier to fight — Has a combo where she darts left and right — Zelda has 3 orbs — You can charge these by pressing heavy attack and then use orbs as combo finishers like creating a golden triangle on the ground that damages all of the enemies inside it — Zelda also has a combo ending with a barrage of arrows from a golden bow — Zelda's special move is a charged bow strike that knocks enemies back — Lizardos was the first enemy with a weak point and if you hit him on the head you'll knock him down — Fill up your Focus Spirit meter with magic jars — When this is full you can press R to get a speed and attack burst — Your character will glow yellow and get a new combo too — Zelda can use three elemental magic spells as her Focus Spirit combo — Hyrule Warriors says «Zelda defeated Moblin» when you knock out a general

While most of Jayne Wilton «s work focuses on making exhaled breath visible, she is also intrigued by the in - breath, which is more challenging to capture without clinical equipment.