Sentences with phrase «by keeping a food diary»

By keeping a food diary, counting calories, and staying active, you'll stay in control over your dietary patterns and make healthier lifestyle choices.

By keeping a food diary you can see for yourselves what may be the cause of problems

Not exact matches

Many healthcare practitioners and physicians believe that the only definitive way to identify the foods that are toxic to your body is by using an allergy avoidance diet and keeping a diary of symptoms.

Breastfeeding mothers may need to evaluate what they are eating by keeping a food and crying diary.

Story number 3: Keeping a food diary doubled the pounds taken off by participants in a weight loss program.

By scanning ingredients lists and keeping a food diary, you'll discover where the added sugars are hiding in your diet and notice when you succumb to sugar - laden foods.

According to a study conducted by the Kaiser Permanente's Center for Health Research, people who keep a food diary lose twice the weight of those who don't.

This can be accomplished by keeping a five - day food diary wherein you record everything you eat, including the quantity, for that period.

An elimination diet is cutting out, perhaps slowly, one by one so you don't have a lot of withdrawal symptoms, cutting out coffee, cutting out alcohol, cutting out fried foods, and then you cut out meat, and then you cut out oils, and then you cut out carbs, and then you cut out cooked vegetables and you get down to the point where you are just eating raw and you see how you feel, and you keep a diary during that time.

After a period of two to three weeks, foods that have been avoided can be carefully re-introduced one - by - one while keeping a diary of symptoms.

Many healthcare practitioners and physicians believe that the only definitive way to identify the foods that are toxic to your body is by using an allergy avoidance diet and keeping a diary of symptoms.