Sentences with phrase «by listening to our bodies»

I honor my bliss by listening to my body daily.

I desired a natural, med - free birth and by listening to my body, trusting God and having an amazing birth team with me, I was able to have a beautiful birth.

By listening to the body's story and identifying places where tissues are held, this therapy can facilitate the body's own self - healing capacities.

By listening to my body, I've learned more about how to recover, eat, strength train, work, and rest.

Maybe Iâ $ ™ d be a faster runner if I did, but I prefer to train from the inside: by feel, by listening to my body, by running from the heart rather than from my head, by focusing on the private joy of moving through nature on my own two feet.

You must determine, as objectively as possible by listening to your body, how much caffeine you can tolerate.

I've also started thinking different way about food; we have chance several times a day to fuel our body the best way we can and by listening to our body, we all know which food feels good to us.

By becoming the experts of ourselves — by listening to our bodies — we can begin to make the best choices with food.

I find that by listening to my body and not denying it I don't have binges or need cheats days.

«As a holistic therapist, I will help guide you by listening to your body, mind and spirit.

Just start by listening to your body.

Not exact matches

Tap into yours by closing your eyes and listening to your body.

It would have been easy to dismiss her challenge, but now that I'm a published author, now that Bodies on the Potomac is out there in the public domain being read by friends and family and strangers alike, I realize that listening to a respected friend's advice might be the catalyst others can use to break through.

Listen to your body and appreciate all the wonderful things it does for you by following our five healthy weight tips below:

Mornings in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the thin silk shirt against them; or, if the day were warmer, flicking swiftly in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then back, with mind relaxed and body stretched and vigorous, to make toast by the fire.

Listening to your body and learning how to do this by taking your time to enjoy food is so important!

«YumUniverse by Heather Crosby is much more than a cookbook: it is an introduction to a holistic lifestyle, to tune the «static» of our busy lives out and return to the basics: listening to yourself, your body, and paying more attention to the natural world around us.»

Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite.

All of these changes or decisions are really informed by just listening to my body.

I am inspired by the meals, still focusing on a plant based diet, but remaining open and listening to what my body needs.

The only way we'll know for sure, is by experimenting, listening to our body, and tracking our experiences.

Listening to you body and making decision based on what makes you feel amazing, without being restricted by labels or influenced by individuals or health claims is something I feel very passionately about.

In large part, this is because Type II Diabetes is a state of insulin resistance; Your body is no longer listening to the signals sent by that particular hormone.

This was not about such a moment but about nine years of attempting to resurrect something both special and normal; a protest march, inspired in the specific by a series of atrocious decisions by a supine governing body, but in the abstract by a culture that prioritises the needs of the owners over the fans, that listens to money over love, and that works not for us but for them.

You could even simply listen to a song you love daily while consciously relaxing; this practice will create a relaxation association in your mind and when you play that song in a cesarean (or during labor), your mind and body will respond by relaxing.

Perhaps the real issue here is not that I'm failing my son by not potty training him, but that I'm failing him by not advocating for him, for not standing up for the fact that he has every right to listen to his own body and to not feel pressured into trying to meet a milestone he's clearly not ready for.

If your body is telling you to rest, then by all means listen and put your feet up!

But yet another conversation with Reid's daycare teachers about how many accidents he's having, (as though I'd totally dropped the ball as his mother) made me consider that perhaps the real issue here is not that I'm failing my son by not potty training him, but that I'm failing him by not advocating for him, for not standing up for the fact that he has every right to listen to his own body and to not feel pressured into trying to meet a milestone he's clearly not ready for.

Not once was I checked by my midwife, she encouraged me to listen to my body.

For my second climb up the mountain, I prepared by listening to a hypnosis CD, taking prenatal yoga, hiring a doula and a midwife, and caring for my body.

Your empathy can be demonstrated to your child by focus (eye contact), body language, and reflective listening.

If the only foods offered at home are nutritious and healthy, then the child naturally gravitates towards those foods especially if he is allowed to listen to his body and its needs by not forcing to finish the plate or a certain food group.

The parents themselves learned early on to tune in to their child's cues by carefully observing their body language and listening to their cries.

By teaching active listening, simple introductions, how to read other people's body language, what kind of questions to ask and then how to excuse herself politely from a conversation, you are teaching your child a social skill that she can use for life.

It means eating the right amount of food for your own body's needs by listening to your internal signals of hunger and satiety.

In an active listening approach, we listen for meaning - and not just by listening to words but also to voice body language and feelings.

Newborn babies learn how to read signals all around them by listening to voices, watching faces and reading body language.

His pledge to «accept any changes» proposed by the NHS Future Forum, the body of senior doctors reporting its findings since the «listening pause» concluded earlier this week, paves the way for major concessions from ministers.

«Through Love Your Heart Day we are helping residents listen to the important messages that their bodies are sending by learning how to take and interpret their blood pressure.»

Listening to its clients will be a big change for a body described by Clarke as having a strong «science» culture.

So the pledge by the International Astronomical Union (IAU) to heed public opinion when naming celestial bodies is in - keeping with the zeitgeist — even if its hand was forced by the good - natured outcry over its earlier decision to ignore a bid, led by Star Trek star William Shatner, to name a Plutonian moon «Vulcan» (see «Official planet namer listens to voice of the people «-RRB-.

The UK is leading this new field of health research based on listening to the sounds emitted by the body.

What made it more difficult was that when I would start to try to listen intuitively to what my body wanted, the added influence, I felt bad, like I was failing the planet and animals in a way by not having compassion for them.

Keep the healthy momentum going by checking out my free guide to listening to your body.

Begin by listening to, then responding to and respecting the needs of the body.

I was excited to be working with women who were ready to heal their relationship with food and their bodies; by the end of the day, I had listened to many unique and intense stories about food and body image.

Allison is an international Embodiment Counselor who empowers women by helping them love and listen to their bodies.

Listen to your body rather than eating by the clock.

Ask your body what it wants you to know, and listen for its answer by paying attention to the sensations you experience.

Listen to your body over the long holiday haul and don't dismiss any discomfort as a by - product of overindulgence.