Not exact matches
Diagnosed with PCOS, Polycystic Ovarian Syndrome, seven years ago, I decided to take control of my symptoms naturally
by completely
quitting gluten and
sugar.
The most rewarding thing gained from
quitting sugar is that I'm not controlled
by cravings anymore.
I
Quit Sugar, by Sarah Wilson Sarah's book actually inspired me to quit sugar and although I only did it for a month (her plan is 8 weeks) it really opened my eyes to just how much food has sugar in it and how much my body had come to depend on
Quit Sugar,
by Sarah Wilson Sarah's book actually inspired me to
quit sugar and although I only did it for a month (her plan is 8 weeks) it really opened my eyes to just how much food has sugar in it and how much my body had come to depend on
quit sugar and although I only did it for a month (her plan is 8 weeks) it really opened my eyes to just how much food has
sugar in it and how much my body had come to depend on it.
When many of us try to
quit or reduce free
sugars in our diet, we can go through withdrawal symptoms, which is part of the reason why
sugar is now starting to be classified
by some scientists and health professionals as an «addictive substance».
You may not be able to
quit sugar cold - turkey, but you can gradually reduce processed
sugar by replacing it with healthy alternatives.
-- ADDRESS INSULIN RESISTANCE
by avoiding
sugar, reducing body weight,
quitting smoking, avoiding refined oils, margarines and other and trans fat, and environmental toxins.
If you are young and healthy, keep yourself that way (healthy, at least)
by quitting smoking, eating less
sugar, avoiding stress, and getting enough sleep at night.