Sentences with phrase «c daily intake»

Fresh tomatoes are packed with antioxidants and contain nearly 40 percent of the recommended vitamin C daily intake.

Not exact matches

One cup of broccoli will provide you well in excess of your recommended daily intake of Vitamin C and vitamin K, like its Cruciferous relative, kale.

Just one cup of Brussels sprouts offers over 240 % of your recommended daily intake of vitamin K, and over 120 % vitamin C.

Red bell peppers contain about 300 percent of the recommended daily intake of vitamin C, which makes them loaded with antioxidants and helps with iron absorption.

The only thing that will depreciate is the vitamin C goes from about 130 % of your daily intake to about 40 % of your daily intake.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Sun Dried Tomatoes are very high in anti-oxidants, just one cup has 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A.

Did you know, only 150 g (~ 1 cup) of fresh pineapple will provide over 100 % of your recommended daily Vitamin C intake?

Sun - Dried Tomatoes are very high in antioxidants; just one cup has 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A.

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

100gs of strawberries contains 58.8 mg of Vitamin C, which is more than the Australian Recommended Daily Intake (49mg / day).

Why you should eat it: Cauliflower is high in vitamin C, with more than a day's worth of your daily intake, and has lots of water for extra hydration.

Squash's costar in the dish is kale, another superfood that provides a day's worth of vitamin C, twice the recommended daily intake of vitamin A, and nearly seven times the recommended amount of vitamin K in every serving.

If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming.

At only 20 calories per cup, it has zero fat and cholesterol, and 35 % of your daily - recommended intake of vitamin C.

A cup of blackberries provides you with 30.2 mg of vitamin C, which makes half of your recommended daily intake of this important vitamin.

Grapefruit: one of the most hydrating fruits in the world, half a grapefruit provides more than half of your recommended daily intake of vitamin C, plus calcium, magnesium, Vitamin A and E and many other minerals.

They're also a good source of vitamin C and contribute to your daily fibre intake.

For some, the IER approach may promote greater compliance than daily CER as an individual need not restrict their intake every day, and thus may potentially facilitate more sustainable weight - loss and maintenance.

Cabbage contains vitamins C and K. Half a cup of cooked green cabbage contains approximately 47 percent of the recommended daily intake (RDI) of vitamin C and 102 percent of the RDI of vitamin K. Vitamin C is an essential antioxidant that strengthens the immune system, while also improving the condition of the skin and hair.

Delivering 112 % of your recommended daily vitamin c intake in one teaspoonful, this is glowing skin in a jar.

Although vitamin C is absolutely vital for cognitive development of infants during pregnancy and there are higher dietary requirements during this time, the upper daily intake limit is not known.

Each individual serving pack of the frozen pureed acerola cherry contains a massive 1,400 % of the recommended daily intake of Vitamin C (all naturally occurring in this little superfood).

The recommended daily intake for vitamin C is 60 mg, approximately equal to a serving of broccoli or strawberries, but this is criminally low.

The recommended daily intake of vitamin C is 60 mg from foods.

While 2,000 - 3,000 daily milligrams of vitamin C can effectively protect the immune system, the intake of just 500 milligrams of vitamin C also increases the body's production and blood levels of glutathione, an antioxidant that detoxifies bacterial waste products and has some beneficial influence on the immune system.

«But you need to drink about a 3/4 - cup of pure lemon juice per day to get the recommended daily intake for vitamin C (75 - 90 mg for women and men, respectively),» Barkyoumb says.

A medium sized one delivers 250 percent of your daily recommended intake of vitamin C, 75 percent of your daily vitamin A needs, and 10 percent of your fiber goals.

Orange juice made from concentrate contains less vitamin C than fresh orange juice, though both types of orange juice provide your entire recommended daily intake, set by the Institute of Medicine.

One serving, in fact, contains 22 percent of our recommended daily intake (RDI) of vitamin C, one of the most important antioxidants on Earth, and a whopping 272 percent of our RDI of vitamin A. Antioxidants help to neutralize the devastating impact of free radicals, thereby guarding us from cancer and degenerative diseases such as macular degeneration and cystic fibrosis.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

Did you know, only 150 g (~ 1 cup) of fresh pineapple will provide over 100 % of your recommended daily Vitamin C intake?

This blend also contains 120 % of the daily suggested vitamin C intake.

While we are not suggesting that dietary intake of vitamin C will automatically improve the quality of any experiences described above, we do recommend that you include vitamin C - rich foods on a daily basis as part of your overall well - being.

So if you haven't already done so, I would seriously consider adding NAC (and extra Vitamin C) to your daily nutritional intake.

Not only does Nutricost contain 30 mg of bonus vitamin C per capsule, there's also 6IU of vitamin E, equivalent to 20 % of the recommended daily intake.

It provides 93 % of the Reference Daily Intake (RDI) for vitamin A and a whopping 317 % of the RDI for vitamin C, which is often lacking on very low - carb diets.

Optimum Vitamin C intake should be 600 mg — 3 g daily.

According to Dr. Linus Pauling (the «father of Vitamin C)(and twice awarded the Nobel Prize) declared that daily intakes of this vitamin aid anti-cancer activity and assist in repairing damaged arteries and removing arterial plaque (atherosclerosis).

One cup of cantaloupe contains almost as much vitamin C as an orange, and provides 78 percent of the body's daily recommended intake of the vitamin.

Just one small cup of cooked turnip gives you 18 grams of vitamin C, roughly 30 % of your recommended daily intake — not bad for a root vegetable that can survive harsh winters.

Additionally, one serving of papaya will provide your diet with over 200 percent of the daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that strengthens the immune system and helps to prevent cancer.

One cup of pineapple chunks contains 79 milligrams of vitamin C, giving you more than the 60 to 75 milligrams you need each day, while a cup of sliced kiwi provides approximately 167 milligrams of vitamin C, more than double your recommended daily intake.

A cup of raw graviola also provides one - half of your recommended daily intake for vitamin C, an antioxidant that helps prevent premature aging and benefits your cells, immune system and overall health.

140 grams of mustard leaves provide 60 % of the vitamin A (retinol) recommended for the day, completely cover the daily requirement of vitamin C (ascorbic acid), and contribute 50 % of daily iron intake.

This means that adding 500 mg of Vitamin C to your daily intake of dietary iron would be very helpful if your iron levels are low.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Vitamin C can help prevent everything from scurvy to the common cold, and potatoes are full of this nutrient, with about 45 percent of the recommended daily intake per medium baked potato, according to the Washington State Potato Commission.

It's also great source of vitamin B6 (6 % of your daily intake), vitamin C (3 %), manganese (26 %), and potassium (5 %), among other nutrients.