RecipeRecipe (click to expand) 6 md Potatoes 3 tb Oil 1 ts Salt 1 ts Cumin Seeds 1/2 ts Mustard Seeds 1 ts Turmeric 1 ts Ground Coriander 1/2 ts Cayenne 2 c Water 1
c Plain Yogurt 2/3 c Cooked Peas Peel potatoes and dice as evenly as possible.
2 tsp baking powder 2 tsp salt 1
c plain yogurt, sour cream, or dairy free sub 1 large egg (you may use 1 / 4c chia gel or aquafaba) 1egg +2 tbsp water, whisked together for egg wash.
1/2 c loose - pack mixed frozen berries or strawberries 1/2 c canned crushed pineapple in juice 1/2
c plain yogurt 1/2 c sliced ripe banana 1/2 c orange juice
Sauce: In a small bowl stir to soften 1/2
C plain yogurt and / or sour cream.
Not exact matches
1 1/2
c 2 %
plain Greek - style
yogurt, strained 1 tsp vanilla extract 2 lg egg whites 1/4
c + 1 Tbsp sugar 6 oz raspberries (about 1
c) 6 oz blackberries (about 1 1/4
c)
1/2 lb strawberries, trimmed and hulled (about 1 3/4
c) 6 oz raspberries (about 1
c) 3/4
c fresh orange juice 1/2
c 2 %
plain Greek - style
yogurt 2 Tbsp honey 2 Tbsp hulled hemp seeds 2 Tbsp ground flaxseed 1 tsp freshly grated ginger
Beet & Horseradish Salad 3 medium - sized beets (Golden beets this time — I guess it's obvious)
Plain horseradish to taste (I used about 2T) 1/2 t Dijon mustard 1 t sugar Salt & Pepper to taste 2 T red wine or apple cider vinegar 1/2 — 2/3 C yogurt & / or sour cream (a mix of plain yogurt & mayo w
Plain horseradish to taste (I used about 2T) 1/2 t Dijon mustard 1 t sugar Salt & Pepper to taste 2 T red wine or apple cider vinegar 1/2 — 2/3
C yogurt & / or sour cream (a mix of
plain yogurt & mayo w
plain yogurt & mayo works)
2 Tbsp + 1/4
c canola oil, divided 1 large red bell pepper, coarsely chopped 4 scallions, thinly sliced 1 1/2
c yellow cornmeal 1/2
c whole grain pastry flour 1 3/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/8 tsp freshly ground black pepper 1
c fat - free
plain yogurt 1 large egg 2 large egg whites 2 tsp brown sugar 3/4
c drained canned vacuum - packed corn kernels (about 1/2 an 11 - ounce can)
1 sm onion, quartered 5 cloves garlic 1/2» piece ginger, peeled 1/2
c low fat
plain Greek - style
yogurt 3/4 tsp ground coriander 3/4 tsp ground cumin 1/2 tsp ground allspice 1/2 tsp ground cinnamon 1/2 tsp ground turmeric 1/4 tsp freshly ground black pepper 1/4 tsp ground red pepper 8 skinless, bone in chicken thighs (about 3 lb) 1/2 tsp salt
1/3
c med bulgur 1/3 lb ground lamb 1/3 lb ground 95 % lean beef 1/2 med onion, grated 4 cloves garlic, minced 1/4
c finely chopped mint 1 1/2 tsp red curry paste 3/4 tsp ground cumin 1/2 tsp ground allspice 1/4 tsp ground coriander 1/2 med cucumber, grated and spun dry in salad spinner (about 1/2 cup) 1/3
c low fat
plain greek style
yogurt 1/4 tsp freshly ground black pepper 12 lg lettuce leaves 1 med tomato, chopped (about 1/2 cup)
1 1/2
C plain Greek
yogurt 1/3
C sour cream 1/2 large cucumber, finely diced 1/2 large carrot, finely grated 1 tsp dry dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp celery salt 1/2 tsp ground mustard 1/2 tsp table salt
Ingredients: 2 medium - sized cucumbers, partly peeled and roughly chopped / 1/2 ripe avocado / 1 teaspoon fresh dill / 1/2 teaspoon salt or lemon pepper / 1 tablespoon lime or lemon juice / 1 cup
plain Greek
yogurt / 1/2
C water or several ice cubes.
6 eggs 6 pieces bacon, cooked and crumbled 1 stalk celery, chopped 2 TBSP chopped green onion 1
C cherry tomatoes, halved 2 avocados 2 TBSP
plain non-fat Greek
yogurt salt and pepper to taste
1/2
c chilled unsweetened vanilla almond milk 1/2
c 2 %
plain Greek - style
yogurt 1
c frozen strawberries 1/2
c frozen sweet cherries (we used Earthbound Farm Organic) 1/4 - 1/2
c ice cubes
6 apricots, peeled, pitted, and chopped (about 2
c) 2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2
c) 1
c reduced - fat milk or
plain low - fat
yogurt 4 tsp fresh lemon juice 1/4 tsp vanilla extract 8 ice cubes Lemon peel twists (garnish)
3/4
c coconut water 1/2
c 2 %
plain Greek - style
yogurt 1 1/4
c frozen mango chunks 1/4
c frozen strawberries (about 5) 2 Tbsp almond meal (ground almonds) 1 Tbsp fresh lemon juice
4 eggs, at room temperature 1
c of granulated sugar 3/4
c of Chobani
plain non fat
yogurt 2 ripe bananas 2
c of all purpose flour, unbleached 1
c of whole wheat flour 1.5 tsp of baking powder 1.5 tsp of baking soda 2 tsp of ground cinnamon 1 tsp of salt 1 medium zucchini, shredded 1/2
c of chopped walnuts 1/2
c of chocolate chips (optional)
1 pint of raspberries 1
C whole or 2 %
plain Greek
yogurt 1
C unsweetened almond or coconut milk 1 1/2 T honey 3 T chia seeds
1 large banana, peeled 3/4
c egg whites 1 / 2
c nonfat,
plain Greek
yogurt 3 / 4
c oats 2 scoops Naked Nutrition Vanilla protein powder 2tbsp -LSB-...]
2
C plain greek
yogurt (whole fat always tastes better, but feel free to use fat free if you want to same caloric space for latkes and other Thanksgivingkah treats)
For the dressing, I omitted the sugar from the dressing; added 1/2
c nonfat
plain european style
yogurt; reduced oil to 2tbsp.
1
c of Quinoa Flour (you can use another other type of gluten free flour that you have on hand) 1
c of Teff flour 3/4
c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe bananas 1/4
c of Chobani non fat
plain yogurt (you can use 2 % as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite nut (I used about 1/3
c)
• 2/3 cup warm water (110 degrees F / 45 degrees
C) • 1 teaspoon active dry yeast • 1 teaspoon white sugar (used Sucanat) • 2 cups all - purpose flour (I used kamut flour, whole wheat works fine too) • 1 teaspoon salt • 1/4 cup ghee (since I doubled I used 1/4 cup oil and 1/4 butter) • 2 tablespoons
plain yogurt (used goat
yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4 cups of flour) DIRECTIONS 1.
I used all greek
yogurt b /
c i had no milk or
plain yogurt and the batter was so thick that i ended up having to add soy milk to compensate.
Chicken, Chicken Meal, Meat Protein Isolate, Potato Protein, Brown Rice, Peas, Chicken Fat, Flaxseeds, Dried
Plain Beet Pulp, Natural Flavor, Sesame Seeds, Cheese, Eggs, Whey, Dl - Methionine, Salt, Calcium Carbonate, Tomato Pomace, Calcium Propionate, Cranberry Extract, Taurine, Choline Chloride, Coconut Oil, Organic Barley Grass, Blueberry, Dried Kelp,
Yogurt (Whey, Milk Solids,
Yogurt Cultures), Citric Acid, Apple Pectin, Fish Oil, Yeast Extract, Mixed Tocopherols, Rosemary Extract, Chicory Root, Hemicellulose Extract, Yeast Culture, Carrots, Celery, Parsley, Lettuce, Watercress, Spinach, Minerals (Potassium Chloride, Zinc Proteinate, Zinc Sulfate, Ferrous Sulfate, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Sulfate, Manganese Proteinate, Sodium Selenite, Calcium Iodate), Vitamins (Ascorbic Acid [Source of Vitamin
C], Vitamin E Supplement, Niacin Supplement, Calcium Pantothenate, Vitamin A Supplement, Thiamine Mononitrate, Pyridoxine Hydrochloride [Source of Vitamin B6], Riboflavin Supplement, Vitamin D3 Supplement, Biotin, Vitamin B12 Supplement, Folic Acid), Dried Bacillus Licheniformis Fermentation Product, Dried Aspergillus Oryzae Fermentation Product, Dried Aspergillus Niger Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Lactobacillus Casei Fermentation Product, Dried Lactobacillus Acidophilus Fermentation Product, Dried Bacillus Subtilis Fermentation Product, Dried Lactobacillus Plantarum Fermentation Product, Dried Lactobacillus Lactis Fermentation Product, Pepper.
1 1/2
C plain Greek
yogurt 1/3
C sour cream 1/2 large cucumber, finely diced 1/2 large carrot, finely grated 1 tsp dry dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp celery salt 1/2 tsp ground mustard 1/2 tsp table salt