Another easy alternative is just mixing Vitamin
C powder with water and a little juice, though this can be a little acidic during high intensity exercise!
Not exact matches
I have to share this
with you too I've been making something similar to this all summer
with 1
C milk, 1 TBSP cocoa
powder, 1 TBSP raw honey, 1/2 tsp vanilla, and a large handful of ice.
*** i was out of almond & coconut milk on one of my many attempts at baking this, so i used 1/3
c water mixed
with 1/3 scoop vanilla protein
powder and mixed it in a shaker bottle to make my own «vanilla milk»... it worked great!
I also added an extra boost of vitamin
C to this smoothie
with one of my favorite, must - have superfoods I keep on hand all year round, but especially during winter: camu camu
powder.
I especially love camu camu
powder because it's the highest source of vitamin
C on the planet, and it has a naturally sweet and tangy flavor
with absolutely NO sugar whatsoever.
8 oz chopped dates (
with sugar on) 1 stick butter 2/3
c powdered sugar 1-1/2
c Rice Krispies (gf rice cereal) 1
c chopped Pecans 1 t gf vanilla
powdered sugar
2 pounds organic carrots
with tops on 1 pound sliced blanched almonds 1
c 2 % Greek yogurt, strained 1 tsp curry
powder 1/2 pound mushrooms, hon shemigi, maitake or shitake 1
c unseasoned rice wine vinegar 1 garlic clove, smashed 1 Tbsp sugar 1 pound arugula 2 tsp canola oil Extra virgin olive oil Salt and pepper
«That sardine mac - and - cheese recipe I gave you was a staple from my college days when, as a cash - strapped student, I had to pad out the budget - minded goodness of M - and -
powdered -
C with the protein power of canned sardines which provided a longer - lasting energy source than pure carbohydrates,» Eugene says.
Add butter to the pan and melt, add flour and cook for a minute, add milk in 1
c increments, along
with the garlic
powder and red pepper flakes.
These smoothies can be embellished
with healthful additives like flax, chia or hemp seed, vitamin
C powder, protein
powder... your call.
More specifically, experts claim that baobab
powder is packed
with antioxidants such as vitamin
C while blueberries contain massive amounts of anthocyanidins which are a synonym to antioxidants.
After straining, stir together
with 1 — 2 t toasted cumin seeds, 1/2 — 1/3
C chopped fresh cilantro, 1/2 — 1 t curry
powder, 1 clove of garlic finely minced, and a spoonful of sour cream if you like.
- Used almond meal from Trader Joe's instead of blanched almond flour (added some flour at the end when I was mixing it all together because it was a little wetter than I thought it should be)- Used mostly agave
with about 1/8
C of maple syrup instead of yacon - Used 1 tsp
powdered ground ginger / 1 tsp real grated ginger - Used a little less than 1/2
C grapeseed oil (didn't measure — just read some of the above comments and didn't want to use too much oil
For the quiche, I experimented and substituted
with 1/4
C oat flour (keeping 1-1/2
C almond flr) and 1/6 tsp baking
powder.
Preheat the oven to 180
C / 350 F. Lightly dust a piece of parchment paper
with powdered sugar and transfer half of the dough there.
200 g fair trade dark chocolate (70 % cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon
powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or
C 4 tablespons
powdered flax seeds, mixed
with 12 tablespoons filtered water 50 g hazelnut butter 50 ml extra virgin olive oil 1 tablespoon hazelnut oil 6 tablespoons almond milk, unflavoured and unsweetened
Add the chili
powder, cumin, and salt to the meat mixture along
with 1/2
c water.
1 — 6 oz can of tomato paste 1/4
c of water 1 tsp of chili
powder 2 tbl of ground cumin 2 tsp of cayenne pepper Salt and pepper to taste Optional: I throw in one jalapeño chopped
with seeds.
And since Africa's superfood packs a nutritional punch featuring rockstar nutrients such as vitamin
C, calcium, fibre and much more, the variety of health benefits that come
with each baobab
powder tablespoon are just a welcome bonus.
Directions: Preheat oven to 350 degrees, lightly oil and flour a 9 ″ cake pan / Sift cornmeal, flour, baking
powder, and salt into a bowl / Whirl almonds and sugar together in a food processor until almonds are finely ground / Add flour mixture to the sugar and almond mixture, process briefly to mix / Grate orange (about 1 T) and juice the orange (about 1/3
C) and add to dry ingredients along
with eggs, oil and water / Process for 15 or 20 seconds, scrape the sides and whirl again just briefly / This is a thin batter / Pour into prepared pan and bake for 40 - 45 minutes, or until toothpick comes out clean when tested.
Matcha Whoopie Pies
with Sakura Buttercream Filling for the cakes (recipe adapted from King Arthur Flour) 1
C granulated sugar 1/2
C butter or Earth Balance 2 large eggs 1/2
C buttermilk (or 1 tsp vinegar plus enough milk to reach 1/2
C liquid total) 1/2
C water 1 tsp vanilla extract 2 3/4
C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea
powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2
C (1 stick) unsalted butter 4 1/2
C confectioners» sugar 1/4
C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf
powder Maldon salt (or any sea salt
with nice big crystals)
Ingredients 200 g fair trade dark chocolate (70 % cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon
powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or
C 4 tablespons
powdered flax seeds, mixed
with 12 tablespoons filtered water 50 g -LSB-...]
Also subbed 1/4
c cocoa
powder with almondmeal Doubled everything ecept the sugar..
I used a can of refrigerated coconut cream (1 3/4 cups) and whipped it
with 1/4
c cocoa
powder and 2 - 3 Tbsp coconut sugar Hope the party goes well!
Breakfast - 2 eggs, 2 whites, 1/2
c oats
with protein
powder (peanut butter sometimes) OR 2 eggs, 2 whites, veggies, mozzarella cheese, 1 waffle, banana, walden farms syrup
I accidentally used the 1/4
c of cocoa
powder in the mixture so I didn't dust them
with more.
salted caramel black bean brownies makes 12 ingredients + 1 can black beans, rinsed and drained well + 3/4
c coconut sugar + 3/4
c cocoa
powder + 3 T coconut oil + 2 T ground flax mixed
with 6 T water (aka 2 flax eggs) + 2 t vanilla extract + 1/4 t salt + 1.5 t baking
powder + 1 batch salted date caramel (below)
This is what I came up
with: 1/4
c coconut flour - 120 cal 1/4
c cacao
powder - 80 cal 4 eggs - 280 cal 1/2
c coconut oil - 960 3 T Maple syrup - 56
A true superfood, this natural sea «algae»
powder is packed
with antioxidants, iron, potassium, calcium, zinc, protein and amino acids, essential fatty acids, B vitamins, and vitamins A,
C, D, and E.
This was good, but even
with 1
C white sugar in the cake and only 3
C powdered sugar in the frosting I found it too sweet.
Save money
with our bulk selection of herbal tinctures, protein
powders and vitamin
C.
I used 1 3/4
C Sprouted Spelt Flour, 1/2
C honey to replace all sugar, browned butter, 1/2
C raw cocoa
powder, 1/2 tsp vanilla, 1/2 tsp almond extract and replaced buttermilk
with raw soured milk... pre-bake, topped
with coarse Celtic Sea Salt and handful of uber dark chocolate chips ~ cus that is just how I do things... EXCELLENT!
They are amazing!!!!! I made one batch
with camu camu berry
powder to add a punch of vitamin
C as well!
Combine 2
c all - purpose flour, 3 tsp baking
powder, 1/4
c sugar and 1/2 tsp fine sea salt in your food processor, fitted
with the metal blade.
Engineers have long known that cement derives its strength from an ingredient called calcium silicate hydrate (
C - S - H)-- the primary product formed when cement
powder is mixed
with water.
A friend of mine also recommended adding a tiny bit of vitamin
C powder (which is also great for skin) to the honey face mask, along
with some essential oils for extra antibacterial and acne - fighting power.
She suggests choosing a
powder highlighter like Mally Beauty Shimmer, Shape & Glow and,
with a medium - size brush, creating a
C - shape around the eye.
GI Complex is a unique, high strength
powder containing l - glutamine, N - Acetyl glucosamine, whey and probiotics along
with vitamins A,
C and E.
I went home and took colloidal silver,
with some
powdered Vitamin
C mixed in, every few hours.
It contains a powerhouse of Vitamin
C (a key antioxidant for youthful skin) and because ASHES is in a dry
powder form, it retains the strength of this vital vitamin (which looses efficacy
with H20 dilution).
Add the chili
powder, cumin, and salt to the meat mixture along
with 1/2
c water.
The Mangosteen Hibiscus Superfood
Powder has a mildly bitter taste, but it's packed
with vitamin
C, phytochemicals, and beauty minerals that truly nourish healthy, balanced skin from within.
Metagenics Ultra Potent -
C Powder provides essential daily nutritional support for white blood cell activity
with a patented scientifically tested vitamin
C with enhanced utilization and metabolite support system blend.
But for skin benefits you have to have it
with vitamin
c which is why a lot of people take MSM
with a bit of camu camu
powder.
I take mine in the evening
with a 4th tsp of of Nutiva's Naturals camu camu
powder (I like their's because it's so high in vitamin
c, but in the future will get form Terrasoul as it's even cheaper without sacrificing quality and also has the incredibly high amounts... this way I can save money by only taking a 4th tsp).
I megadose
with vitamin
C on a regular basis by taking camu camu
powder and I have noticed 1) extremely smooth skin, and 2) skin that never gets dry and never needs any harsh moisturisers.
Thanks for an insightful article - i use hydrolysed collagen
powder with vit
c powder everyday even in my fryit vege smoothies, im feeling more energetic so far so good!
You can use natural vitamin
C powders or even fruits rich in it but combine it
with an oil base such as grapeseed oil or jojoba oil for optimal absorption.
Orange peel
powder can make the skin filled
with vitamin
C which is the elasticity booster and will keep different skin impairments away from your skin while glycerin is an awesome smoothened which will make your skin dreamy smooth!
This study fed grape
powder to a group of humans
with kidney disease; when fed a placebo they had elevated levels of the classic pro-inflammatory biomarker
c - reactive protein, but when fed grapes this increase was eliminated.