Not exact matches
Beet & Horseradish Salad 3 medium - sized beets (Golden beets this time — I guess it's obvious) Plain horseradish to taste (I used about 2T) 1/2 t Dijon mustard 1 t
sugar Salt & Pepper to taste 2 T red wine or apple cider vinegar 1/2 — 2/3
C yogurt & / or sour cream (a mix of plain yogurt & mayo
works)
Fruit & Veggie Packed Mini Muffins makes 4 1/2 dozen mini muffins 2 eggs 1
C sugar 1/2
C vegetable oil 1
C applesauce (unsweetened / no
sugar added kind) 1
C steamed and pureed winter squash (butternut or acorn
work well) 3
C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1
C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3
C raisins
2
c of quick cooking oats 1/4
c of brown
sugar 1 tsp of cinnamon 1/4 tsp of pumpkin pie spice 2 tbl of slivered almonds (any nut would
work) 1 tsp of baking powder 1 tsp of vanilla extract 1.5
c of almond milk (vanilla) 1/2
c of pumpkin puree 1 egg, beaten Cooking spray
1/2
c almond meal 3/4
c gluten - free flour blend 1/4
c sweet rice flour (white rice will
work as well) 1/4
c cornstarch 1/4 tsp sea salt 1/2 tsp xanthan gum 1 1/2 sticks (3/4 cup) unsalted butter, softened 1 cup plus 2 tablespoons organic white
sugar 1 large egg 1 1/2 tablespoons freshly grated lemon zest (use a microplane for this)
But that's fine b /
c its more surface area for cinnamon and
sugar, and it means I need more practice with deep - frying:) I used peanut oil instead of canola,
worked fine.
Did you read the article or look at the chart above????? / According to the chart, you can substitute 3/4
c sugar with 3/4 t of powered or liquid stevia but you need to
work with it to your taste and in each recipe.
Ingredients 1 cup of cocoa powder 1.5 cups of unrefined
sugar (coconut
sugar or maple
sugar seem to
work best) 8 eggs 1/2
c butter (or coconut oil for paleo) 2 tsp vanilla 1/2 tsp salt
Ingredients: 2 Tbsp olive oil 1 1/3 cups, all - purpose or any gluten - free flour will
work (I used almond flour for this recipe) 2/3
c granulated
sugar 2 large eggs, room temperature 1/2
c non fat milk, almond milk or low fat milk (whatever you have on hand) 2 tsp baking powder 1 tsp baking soda Zest of 2 lemons 6 medium apples, cored and peeled
I tried this recipe last night with a couple of substitutions that
worked great: — I only used 1 T of oil and added 1 T of unsweetened apple sauce — I only used 1/2
c sugar — I used half whole wheat flour and half white bread flour
• 2/3 cup warm water (110 degrees F / 45 degrees
C) • 1 teaspoon active dry yeast • 1 teaspoon white
sugar (used Sucanat) • 2 cups all - purpose flour (I used kamut flour, whole wheat
works fine too) • 1 teaspoon salt • 1/4 cup ghee (since I doubled I used 1/4 cup oil and 1/4 butter) • 2 tablespoons plain yogurt (used goat yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4 cups of flour) DIRECTIONS 1.
for the curious, substitutions / alterations I made that still
worked well: — 1.5
c whole wheat flour (and 2
c all purpose)-- half apple sauce, half veg oil — 1
c granulated
sugar (compared to 1.5)-- ~ 1.5
c diced apple, tossed in flour to coat — when making a half recipe, used 1 egg + 1 yolk
Turn oven to 170 °
c Line baking tray with parchment paper Beat margarine and
sugar for 5 min, then add syrup and mix again Add zest and choc chips and flour Mix and bring together to form a stiff dough Take small balls of mixture and roll to form a ball (about the size of a ping pong ball) Place on baking tray and press down I find that six per baking tray
works well as they spread a bit.
Just like other richly oiled cold - water fish, they are a nutritional powerhouse that offers decent amounts of iron, vitamins A, B,
C, D and E, first - class protein and, of course, omega - 3 fatty acids, all of which will
work together to keep your body and mind alert and smooth - functioning; and since they contain no carbs, they can help stabilize blood
sugar levels.
P.S.. All joking aside, if Seyfried IS right, and the genesis and proliferation of cancer cells lie in their aberrant
sugar metabolism, then your
work and others on the nutrition side may have helped with the dreaded «
C».
30 - 60 minutes before training, consuming fruits or supplements high in vitamin
C will supply glucose (free form of
sugar) energy and support the adrenal glands that are
worked so hard during an intense training session.
1/3
c coconut oil for the butter, 1 / 2
c organic coconut palm
sugar for the 1
c sugar.I also used 4 very ripe bananas.I also added some fresh blueberries.I'll let you know later how this
works out.