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Sentences with phrase «c1 dumbbell fly»
A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8
C1 Dumbbell fly
— 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12
http://www.fitnessandpower.com/
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