Sentences with phrase «cho at high dosages»

4) Post-exercise (within 30 minutes) consumption of CHO at high dosages (8 — 10 g CHO / kg / day) have been shown to stimulate muscle glycogen re-synthesis, while adding PRO (0.2 g — 0.5 g PRO / kg / day) to CHO at a ratio of 3 — 4:1 (CHO: PRO) may further enhance glycogen re-synthesis.