To perform
cable face pulls you will need the cable machine and the rope.
Some helpful hints (key elements to consider) on how to perform rope
cable face pulls safely and effectively.
While
cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.
Muscles engaged while performing
cable face pull: trapezius (lower and middle portion), posterior (rear) deltoid, rotator cuff, biceps, forearms
Not exact matches
Not long after the Supreme Court deemed Aereo's service «for all practical purposes a traditional
cable system,» the company, in a desperate last bid for survival,
pulled an about -
face and argued that it should be allowed to operate like one.
The incline rear lateral rise,
cable face -
pull are just some of them.
Face pull Connect a rope to a
cable apparatus approximately head height.
Two examples of good exercises that can be used at this step are the
face pull (begin with a band or use light loads on the pulley machine) and the seated
cable row.
As you come to the top, as I mentioned above, you're actually
pulling the
cable directly towards your
face, dramatically increasing the tension on the biceps at the top.
A comprehensive, but not exhaustive list of exercises that target these muscles groups include barbell rows, Pendlay rows, seated
cable row, lat pulldown or
face pulls and can be incorporated into your routine after your compound lifts.