Sentences with phrase «caffeine and alcohol disrupt»
Caffeine and alcohol disrupt sleep patterns and cause dehydration.
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Even consuming too many energy drinks and too much caffeine, alcohol and nicotine can disrupt our sleep and so our circadian rhythms.
Stick to a regular sleep and wake schedule, avoid caffeine and alcohol, exercise daily, and relax before bed with a hot bath or a good book instead of electronics (which can disrupt sleep).
And while consuming caffeine or alcohol or engaging in stressful activities close to bedtime can disrupt sleep, curbing some of these nighttime sleep disrupters may be enough to solve your sleep problem.