Sentences with phrase «calming activities such»

Calming activities such as journaling, meditating, sipping herbal tea, washing your face, using the Emotional Freedom Technique (EFT) or reading a book may soothe your mind and help you unwind.

Get ready for bed — by washing your face, brushing your teeth, putting on your PJs, and relaxing with calming activities such as reading or listening to soothing music — an hour before you want to go to sleep.

Not exact matches

Youngstrom also suggests learning to challenge negative thinking patterns and calming yourself through a variety of activities, such as shooting hoops, running or other exercise, deep breathing, or arts and crafts.

Some experts believe that engaging in creative activities such as drawing, listening to music, or dancing helps children with ADHD calm down and focus better.

Going with natural activities for toddlers is important because some of the newer, electronic activities such as watching TV and playing electronic games can actually impair brain development at the same time the make it harder for your child to calm down and interact thoughtfully with their surroundings.

Exercise is of paramount importance with classic relaxation activities such as yoga, breathing exercises, bubble baths, and trips to the sauna being invaluable tools to achieve a sense of calm, control, and well - being.

Remain in his nursery or near his crib and choose the same two or three quiet, calm activities, such as reading or singing.

He averred that even though nature is calm but it does not respect human beings and as such could be devastating in form of protest against unconscionable human activities.

From the fossil and sediment records, Tarduno and his team were able to conjecture that the bird's environment in the Canadian Arctic during the Turonian age would have been characterized by volcanic activity, a calm freshwater bay, temperatures comparable to those in northern Florida today, and creatures such as turtles, large freshwater fish, and champsosaurs — now - extinct, crocodile - like reptiles.

You'll feel better if you spend time engaging in less frightening or anxiety - producing activities, situations, movies, or games, and more time doing relaxing things, such as gentle walks, watching sunsets, and listening to calming music.

«I recommend activities that trigger calm - inducing chemical shifts in the brain and body such as meditation, relaxing walks with a good friend or spouse, playing with the dog, yoga, fishing, or some other hobby or fun activity you enjoy,» says Eads.

Stress hormones calm down during slow breathing (like # 2 sleep below) and activities that promote the release of acetycholine, which is the opposing hormone to cortisol and has been found in high amounts in calm professions such as monks and clergy.

Activities such as meditation, massage, being creative, prayer, being out in nature, being with loving family and friends, and laughter calm the stress response.

Strategies such as one - to - one or teacher aide support, working in small groups, calming or relaxation activities and the explicit teaching of prosocial behaviours were all cited as common ways to support students in this area.

Concentrating the mind on a straightforward activity such as colouring can have a calming effect and Allow for refocus.

Boys learn more when teachers are neither awed nor enraged by boys» physicality and displays of anger, and respond in calm and measured ways, using such strategies as assigning activities that help boys calm down and regain control.

Teachers can also adapt on the fly if they see a need, such as choosing an activity that might calm students down if they come in energized, or choosing an energetic activity if there will be a lot of sitting that day in class.

Physical activities such as push - ups, jogging in place, jumping jacks, and yoga movements help to calm the limbic brain and bring the focus back to learning and reasoning.

These interactive meetings include group discussions, role - playing, children's literature, and activities to teach important skills such as listening, sharing, cooperating, speaking up, calming down, expressing anger appropriately, recognizing dangerous and destructive behavior, and problem solving.

Self - grooming is relaxing to the cat, so it seems quite natural that when the cat becomes stressed it attempts to calm itself by pursuing a relaxing activity such as grooming.

If a cat is not yet anxious, but is going to be exposed to stress, such as through travel or visiting the veterinarian, the product's catnip extract will temporarily increase feline activity, followed by a calm, tired mood.

Sniffing also lowers the pulse - rate and as such is a calming activity.

Hervey Bay's landmark, the Urangan Pier is a popular fishing spot and only one kilometre away and the sandy beach offers safe, calm swimming and activities such as canoeing, sailing, water skiing and jet skiing are at your doorstep.

Easily accessible through a deep - water channel, the marina is located in a calm and protected channel, ideal for day - tripping activities such as snorkeling, diving or bone fishing.

Besides diving other activities in Gili Meno include surfing at the long right hand reef break, snorkeling in the calm lagoons that are positively seaming with wildlife, all manner of water sports including sailing, windsurfing, boating and fun activities such as banana boating.

Everything at this luxury property radiates calm serenity - its peaceful setting, guestrooms furnished with simplicity, full - service spa and relaxing activities such as yoga.

Adult Nurse Practitioner — Duties & Responsibilities Provide exceptional patient care and medical team support across multiple medical specialties Currently completing clinical and academic work toward a master of science in nursing Utilize strong background in biology, chemistry and mathematics Maintain working knowledge of current medical technology, procedures, and standards of care Proven ability to remain calm and levelheaded in high pressure situations Direct therapeutic, educational, and recreational activities for eight developmentally disabled adults Responsible for patient health, safety, and attainment of therapy goals Train and supervise medical lab personnel ensuring efficient and professional operations Offer guidance and support to junior lab technicians and medical technologists Perform a wide variety of daily testing utilizing machines such as AXSYM — Hitachi RA 1000 CX 7 Responsible for preventative maintenance on machines by running calibrations and controls Successfully complete monthly state proficiency tests for therapeutic drug, blood, and urine chemistries Prioritize stat specimens for immediate reporting Maintain direct contact with clients to resolve problems regarding appropriate tests and specimens Oversee confidential patient information, customer service, phones, and other administrative functions as needed Perform all duties in a positive, professional, and courteous manner

These interactive meetings include group discussions, role - playing, children's literature, and activities to teach important skills such as listening, sharing, cooperating, speaking up, calming down, expressing anger appropriately, recognizing dangerous and destructive behavior, and problem solving.