This is the fallacy of
the Caloric Reduction as Primary crowd.
This «
caloric reduction as primary» advice has an estimated failure rate of 99.5 %.
For the last 50 years, we have unquestioningly followed this «
Caloric Reduction as Primary» program.
For decades we believed
the Caloric Reduction as Primary (CRaP) hypothesis of obesity that turned out to be as useful as a half - built bridge.
But this false belief results in the strategy that I call
Caloric Reduction as Primary (CRaP).
Or
Caloric Reduction as Primary (CRaP).
Of course, both these studies fit in perfectly with the hormonal view of obesity and reinforces once again the futility of following
the Caloric Reduction as Primary approach.
But
Caloric Reduction as Primary (neatly abbreviated as CRaP), absolutely will not do it for you.
So the fact that
Caloric Reduction as Primary leads to a decrease in metabolic rate is not exactly news.
It is increasingly clear that one of the key assumptions of
the Caloric Reduction as Primary theory is incorrect.
The portion control, or
Caloric Reduction as Primary (CRaP) strategy of weight loss always leaves you hungry.
Caloric Reduction as Primary (CRaP) has been tried innumerable times, and failed virtually every single time.
Caloric Reduction as Primary: less weight loss (bad), more lean mass loss (bad), less visceral fat loss (bad), harder to keep weight off (bad), hungrier (bad), higher insulin (bad), more insulin resistance (bad), perfect track record over 50 years unblemished by success (bad)
The Caloric Reduction as Primary (CRaP) strategy was designed to subtract 400 calories per day from the estimated energy requirements of participants.
Because the dietary strategy you are using (
Caloric Reduction as Primary) only concerns itself with reducing calories, not insulin.
All the science suggests that
caloric reduction as primary is doomed to fail.
It is based on
the caloric reduction as primary (CRAP) theory.
By the mid 1950 ′ s
the Caloric Reduction as Primary theory of obesity seemed to be gaining the upper hand.
The only reason we think the «
caloric reduction as primary» strategy is effective is because it's been repeated so often.
In
the Caloric Reduction as Primary (CRaP) view of obesity, the meal timing doesn't matter at all.
If you were trying to lose weight by eating less (
Caloric Reduction as Primary), this is where you go «WTF?!! OMG, That sucks!»
For example, in the erroneous
Caloric Reduction as Primary theory, genetics should play no role.
The failure rate of
this Caloric Reduction as Primary strategy is an abysmal 99 %.
Consider
the Caloric Reduction as Primary (CRaP) theory, also known as calories in calories out.
Not exact matches
Volunteers in the study who had a history of migraines experienced a significant
reduction in the number of migraines they normally experienced in a month after using a technique known
as caloric vestibular stimulation (CVS).
Weight loss pills can help a person lose weight; however, taking the pills must be paired with a
reduction in overall
caloric intake,
as well
as regular exercise.
I do believe in insulin
reduction but sounds like
caloric reduction is also part of the solution
as well.
In other words, daily
caloric reduction causes almost 2 1/2 times
as much metabolic slowdown
as fasting!
During
CALORIC RESTRICTION or weight control management phases, use Soy protein only
as a supplement source to lean muscle mass maintenance for bodyfat
reduction.
as in a example of a person that needs 1800 calories a day just to sustain being alive eats 2200 calories and burns 400 calories of daily in physical activity would have a deficit of 0 calories and hence no
caloric reduction.
Here is how you can do it with my new custom meal planner that lets you select your favorite foods: day 1 - keto meal planner set to a with a 25 %
caloric reduction set
as the goal in step 6 day 2 - keto meal planner set to a with a 25 %
caloric reduction set
as...
«This retrospective analysis of patients from a private clinic adhering to a high - fat, low carbohydrate, adequate protein diet [the Rosedale diet] demonstrated
reductions in critical metabolic mediators including insulin, leptin, glucose, triglycerides, and free T3... Patients in this study demonstrated a similar directional impact on the measured parameters when compared to studies using more established models of longevity such
as caloric restriction.»
On the other hand, I do recommend that most healthy dogs be fed in such a way
as to mimic a 25 %
reduction in
caloric intake.