«This retrospective analysis of patients from a private clinic adhering to a high - fat, low carbohydrate, adequate protein diet [the Rosedale diet] demonstrated
reductions in critical metabolic mediators including insulin, leptin, glucose, triglycerides, and free T3... Patients in this study demonstrated a similar directional impact on the measured parameters when compared to studies using more established
models of longevity such as
caloric restriction.»
Participation in any strength training was associated with a 30 % rate
reduction of type 2 diabetes (HR = 0.70, 95 % CI = 0.61 — 0.80, P < 0.001) compared with no participation, adjusting for time spent in lower - intensity and aerobic activities and
model 1 covariates (age, smoking status, alcohol consumption, vegetable and fruit intake, saturated fat intake, total
caloric intake, parental history of myocardial infarction, postmenopausal status, hormone therapy, and randomization arm during the trial period).