FBOMB Fat Bomb —
Macadamia with Coconut
Nut Butter — All - Natural On - the - Go Snack / Low
Carb Energy / High Quality Fat / Keto, Paleo, Vegan Friendly — 1 - Ounce Packets, 10 - Count Box
Some of the amazing recipes included in this low -
carb cookbook include: • Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies • Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies • Peanut
Butter Cookies •
Macadamia Nut Biscotti • Crustless Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco - Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many more!
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low
carb nuts (pecans and
macadamias are great, almonds ok and peanuts and cashews are considered higher
carb on the
nut scale), avocado, grass fed
butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable
carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly
carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Macadamia Nuts are the fattiest, ketogenic
nut that you can get your hands on, they make a versatile
nut butter and are a fantastic LCHF ingredient for making delicious low -
carb cookies.