Sentences with phrase «cardio burst intervals»

Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!

Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!

Using easy - to - follow Cardio Burst Intervals, this additional 20 - Minute workout from Super Cardio Dance Party promises fast results!

Not exact matches

To build up speed, add intervals — short bursts of all - out effort — to your cardio sessions.

With cardio intervals, your working muscles» need for oxygen exceeds the available supply, and you can only perform it in short bursts.

The idea is that by using short bursts of intense work intervals followed by short periods of rest you can burn more fat when compared to steady - state cardio.

The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.

cardio interval bursts to deliver a fat - burning kick.

HIIT (High Intensity Interval Training) is a mix of cardio bursts and body / weight exercises.

«You can row for distance, for time or in intervals and you will get a huge cardio blast... in addition when used in short bursts of high intensity, it's a brilliant way to strip fat,» highlights Lawrence.

Research shows that interval training works better to burn belly fat, and my experience shows that beginners can do interval training in short bursts, as long as the workouts are shorter than normal cardio sessions.

You might also like my Interval Speed Burst Workout that burns more fat than cardio, while also improving your cardio endurance.

Interval training techniques that combine short bursts of Dance Cardio and conditioning series to target the upper body, lower body and core.

If you're not ready to give up your cardio routine just yet, try adding some interval training by performing short bursts of all - out effort mixed into your regular session.