Sentences with phrase «cardio machine time»

Not exact matches

I liked working out at this time of day — I had my choice of cardio machines and weights and it was fairly quiet.

While you may thoroughly be enjoying your time spent on the cardio machines if your gym is populated by a number of 20 - something females in tight workout wear, you aren't burning up fat as you should be.

In the last part of The Time Machine Diet I described, among other things, my exercise routine that included HIIT cardio workout and resistance training regimen.

That's the kind of cardio where you run, bike, use the elliptical machine, or any other cardio equipment and maintain a particular heart rate for a prolonged period of time.

I have been trainning now for a while — around 30 to 40 minutes of weight lifting at my 80 % force + 30 to 40 minutes of cardio, either street running, eliptic machine or running inside the gym on the machine 5 times a weed.

I teach a couple Boot Camp classes, and a couple yoga classes; I take Bikram once a week; I lift 4 times a week, heavy and / or hard; I walk and do yoga with a couple PT clients and friends and I do at least one plain old cardio session each week on a machine (reading time).

My gym gets too busy at the time that I go to get off and on cardio machines, if there's an open one you want to jump on it and keep it until your cardio is done so the back and forth wont work for me.

Circuits involve periods of wight lifting or machines followed by periods of cardio with minimum rest time in between exercises.

That's less than half the time that most people spend on machines doing long, slow cardio.

The program is based on doing cardio training 3 times per week and can be applied to basically any method or apparatus of cardio training, be it running, cycling, elliptical machine, stair machine, etc..

3 - CARDIO Now i don't mean those long marathon times some people spend on treadmills or cardio machines at thCARDIO Now i don't mean those long marathon times some people spend on treadmills or cardio machines at thcardio machines at the gym.

If you've always treated it as a kind of sidekick to say, your group fitness classes, or you hit a couple machines after cardio, it's time to rethink.

However, don't say that I didn't warn you that you were wasting your time with all that mindless cardio machine boredom.

When people think of cardio training, however, they tend to instantly picture themselves sweating buckets on a treadmill in a crowded gym, running on the same machine for up to an hour at a time, possibly even longer still.

Sarah also has taught me about the right foods to eat, what cardio I should do, and how to correctly maximize my time with weights and the machines.

I hit the gym for about two months straight doing about an 40 mins of cardio and 30 minutes of the work out machines, I gain 12 lbs in that two months and it seemed I was just building muscle on top of my fat, The fat just wouldnt go away, I know I have trouble eating most of the time I just cant seem to feed myself at the right times and now my weight has just got out of hand!

Exercise does not necessarily mean going to the gym, being on a cardio machine for a specific amount of time, or lifting a certain amount of weight.

Cardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for eCardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for ecardio can see you lose muscle mass as your body can start to use it for energy.

Any time of day or night, seek the cool, quiet space of our Vienna hotel fitness center for an invigorating workout with top quality cardio machines and weights.

Head to the fitness center any time of the day to use the cardio machines.