Sentences with phrase «cardio conditioning program»

It not only burns calories but is also a great way to get started in to any Cardio conditioning program.

Not exact matches

«Strength training is the most important element; the amount of cardio you need to do to achieve fat loss depends on how strict you are with your diet and what kind of strength and conditioning program you're doing,» he says.

The program results are amazing, in my body shape and cardio conditioning (can withstand all kind of training in my gym, where my pals are dying on the floor!).

Basically, it is a strength and conditioning program that can help improve the muscular strength, cardio - respiratory endurance and flexibility.