Carefully tracking calorie intake is the best way to ensure hitting your target.
For others, it can mean
carefully tracking their calorie and macronutrient intake for months.
On the other hand, if his junk food eating had lead to a calorie surplus and he gained weight, which is very likely to happen in free - living (especially sedentary) individuals who aren't
carefully tracking calories like Haub did, his health markers would have gone down the sh*t ter.
Not exact matches
After
tracking your weight loss progress
carefully for months or years, you might be looking forward to setting aside the scale or putting down the
calorie tracking apps.
But if we stop and analyze technology
carefully, we'll see the huge role it plays in our day to day lives: we use our smartphones to call an Uber, we keep
track of our
calories with an app, we pay for groceries with our smartphones and we can dim the light with a voice command.