Sentences with phrase «certain simple carbs»

Certain simple carbs provide necessary fiber, vitamins, and minerals and are part of a healthy diet.

Not exact matches

But the problem is, although Western diets do need to cut back on simple carbs, the body does need certain healthy carbohydrates to function, along with protein, healthy fats, vitamins, minerals and water.

Veggies also contain a certain amount of complex carbs, which is exactly what you need as a replacement for consuming simple sugars from overly processed foods.

This is the general rule: the more processing is involved in making a certain type of food, the more simple and fast - digested its carbs become.

The Glycemic Index has shown certain carbs known to be «Complex» actually absorb quicker than some carbs known to be «Simple».

But that's not the end of the story for bodybuilders, because they are actually required to enjoy a bunch of simple carbs at certain times of the day in order to facilitate performance and speed muscle recovery.

Certain other simple, refined carbs do not provide appropriate nutrition and are not part of a healthy diet.

The idea is simple — by eating your carbs at certain times of the day when insulin sensitivity is higher you have a better chance of them being stored as muscle glycogen as opposed to body fat.