Employee yoga program is 7 sequence of Asana's, along with other theoretical and practical aspects of Hatha like Meditation,
Kriya, Mudra's, Kundalini,
Chakra, Bandha, Nadishodhana, Yoga philosophy, Yogic diet, 5 Prana and 5 kosha's, Nadi's, 3 Guna's, Ayurveda, Anatomy, 4 Ashrams, Mantra Chanting, Bhagavadgita texts etc..