Choosing full fat dairy products like whole milk, ice cream, cheeses, sour cream and heavy cream gives you a big boost to calories without having to drench things in oil.
Not exact matches
When it comes to
dairy,
choosing products that are
full -
fat instead of low -
fat or
fat - free is preferred.
Choose full -
fat dairy products — children under 2 need the extra
fat and vitamins.
If you consume meat, fish or
dairy, make sure to
choose full -
fat, organic
dairy, grass - fed beef, organic poultry and wild - caught fish.
By
choosing full -
fat, grass - fed
dairy, we're majorly upping the quality,
fat content, and nutritional benefits.
Since the most troublesome ingredients in
dairy products are 1) milk proteins and 2) lactose, I would recommend
choosing full -
fat dairy products, since these are lower in proteins and lactose than low -
fat versions, are more satisfying (therefore you may eat less of them), and they taste better to many people.
If you do consume
dairy,
choose full fat, unpasteurized and organic in order to obtain the health benefits that are otherwise destroyed by pasteurization.
Dairy: Choose high - fat dairy products, such as butter, cheese, and full - fat yo
Dairy:
Choose high -
fat dairy products, such as butter, cheese, and full - fat yo
dairy products, such as butter, cheese, and
full -
fat yogurt.
Choose full -
fat dairy foods over everything here.
If you want to improve your health, then
choose unprocessed foods: meats, fish, eggs, vegetables, nuts, healthy
fats and
full -
fat dairy products.
Some items I like to keep stocked at home (I
choose organic and local whenever possible): unsweetened,
full -
fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed,
full -
fat, cultured
dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.