Sentences with phrase «choose low glycemic foods»

Choose low glycemic foods which release glucose at a slower rate because they take longer to break down in the intestine.

Not exact matches

Choosing foods with lower glycemic indexes will help prevent blood sugar spikes and may reduce overeating.

Even then, you've got plenty of anti-inflammatory foods to choose from as a vegan or vegetarian, including nuts and seeds, nonstarchy vegetables, and high - fiber / low - glycemic carbs.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet potatoes rather than baked goods and white rice).

The glycemic index became very popular several years back during the low - carb diet craze, when both Dr. Atkins of The Atkins Diet and Dr. Agatston of the South Beach Diet began advocating the use of this index in choosing foods.

Choose low glycemic - index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

«Reports frequently tout the benefits of choosing foods with low glycemic index and glycemic load values.

It's important to choose whole, low - glycemic foods for maximum energy.

Choosing foods that are low on the glycemic index can help with managing blood sugar problems.

Whether injured or healthy, choose low glycemic index foods with complex sugars that absorb slowly in the body and do not cause spikes in your blood sugar or insulin levels.

The ideal way to reduce the height of the blood sugar spikes is to eat less but more often, and to choose foods with a lower glycemic load.

They were also more prone to overeating and to choosing more high - glycemic foods compared to the low - glycemic eaters, whose blood sugar remained stable.

Over the last 30 years researchers have discovered the secret to weight control may lie not in reducing dietary fat but in lowering the amount of refined carbohydrates you eat, or in more precise terms, choosing foods with a lower glycemic index (GI).

Dr. Ludwig has some simple advice for a low glycemic index eating plan that will serve you well throughout your life, «Choose foods that your grandmother used to eat — ones that resemble things in nature, and don't come with long lists of ingredients.»

Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.