Step 1:
Choose yellow squash or zucchini that are somewhat small in diameter, as these are the most tender.
Step 1:
Choose yellow squash or zucchini that are somewhat small in diameter, as these are the most tender.
Not exact matches
To
choose a ripe acorn
squash, look for one with a dark green color, with a small patch of
yellow or orange.
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (from 1 lemon) 2 Tablespoons fresh lemon juice (from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables for skewering:
choose your favorites like zucchini,
yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked for 30 minutes in water
Choose from the freshest seasonal vegies you can find — turnip, pumpkin (winter
squash), zucchini (courgette), cauliflower, fennel, red and
yellow capsicum (pepper), eggplant (aubergine), parsnip and onion are especially good.
For the best color and flavor,
choose deep
yellow heirloom tomatoes and golden
yellow squash.
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (from 1 lemon) 2 Tablespoons fresh lemon juice (from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables for skewering:
choose your favorites like zucchini,
yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked for 30 minutes in water
•
Choose broccoli, cabbage, carrots, cauliflower, celery, cucumber, eggplant, green and wax beans, lettuce, onion, peppers, watercress, zucchini, and
yellow squash
This soup recipe works well with nearly any
squash, though I
choose yellow varieties because I love the bright and beautiful color it creates.