Sentences with phrase «coconut chicken sweet»

Not exact matches

GFV White Zinfandel — Spicy, onions, havarti cheese, sweet and sour, tuna GVF Merlot — Burgers, enchiladas, steak, chicken wings, pizza, gruyere cheese, salsa GFV Pink Moscato — salads, fruit, cream GFV Cabernet Sauvignon — brisket, chocolate, hamburgers, steak, blue cheese, cheddar cheese GFV Moscato — fruit dishes, salmon, crab, soulvaki GFV Pinot Grigio — ham, fish, greek foods, shrimp, pizza with white sauce, mozzarella cheese, gouda cheese GFV Chardonnay — Shrimp, Chicken Fajitas, Chimichanga, garlicky GFV Pinot Noir — Smoked dishes such as brisket and salmon, tzatziki dip, pizza and feta cheese GFV Red Moscato — peaches, ham, coconut, salmochicken wings, pizza, gruyere cheese, salsa GFV Pink Moscato — salads, fruit, cream GFV Cabernet Sauvignon — brisket, chocolate, hamburgers, steak, blue cheese, cheddar cheese GFV Moscato — fruit dishes, salmon, crab, soulvaki GFV Pinot Grigio — ham, fish, greek foods, shrimp, pizza with white sauce, mozzarella cheese, gouda cheese GFV Chardonnay — Shrimp, Chicken Fajitas, Chimichanga, garlicky GFV Pinot Noir — Smoked dishes such as brisket and salmon, tzatziki dip, pizza and feta cheese GFV Red Moscato — peaches, ham, coconut, salmoChicken Fajitas, Chimichanga, garlicky GFV Pinot Noir — Smoked dishes such as brisket and salmon, tzatziki dip, pizza and feta cheese GFV Red Moscato — peaches, ham, coconut, salmon, crab

Pandan, the aromatic leaves of a perennial grass, are wrapped around chunks of coconut - milk - marinated chicken, steamed, and finally deep - fried in this sweet - savory Thai recipe.

Pandan, the aromatic leaves of a perennial grass, are wrapped around chunks of coconut - milk - marinated chicken, steamed, and finally deep - fried in this sweet - savory Thai recipe, which first appeared in our June / July 2014 issue with Christopher Tan's story «Blades of Glory.»

I made a chile lime chicken burger from Trader Joe's (so good), baked sweet potato fries dipped in mustard, and kale sautéed in coconut oil.

Satay chicken strips, carrots, bean sprouts, coconut curry noodles and lettuce leaves with three delicious spicy Thai sauces — peanut, sweet red chili and tamarind - cashew.»

Add coconut milk, chicken, sweet potatoes and all other veggies.

This Roasted Sweet Potato Soup is made simply with sweet potatoes (obviously), onion, garlic, a can of full fat coconut milk, vegetable or chicken broth, salt and pepper.

The sweet potatoes get cooked in the tasty broth which is a combination of coconut milk and chicken stock — this makes them extra flavorful.

Frequent go - to dishes: roast chicken with the back cut out and flattened (cooks faster), Alice Waters French Cream of Cauliflower Soup, any winter squash soup with ginger, garlic, coconut milk..., sweet potato fries in the oven, swiss chard frittata with proscetto bits and aged cheese, chicken marbella, BBQ salmon... wait I'm getting hungry again...

OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens, etc)- quick kale (sauteed with coconut oil, chili flakes, garlic, [lemon grass], soy sauce, lemon juice)- pac choi w / sauteed mushrooms «chinese» style (with fish sauce, rice wine vinegar, jalepeno / chili, soy sauce, etc)- roasted radishes w / poached eggs - «teamwork pasta» — this is your recipe for pepper and cheese pasta, but it helps having two sets of hands to make it in our house... we put an egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house and like)- roast chicken on friday - roasted sweet potatoes - omlets - challa french toast

Add potatoes, sweet potatoes, chicken, corn, zucchini, coconut milk, garam masala, coriander, salt, and pepper.

1 - 2 tablespoons olive oil 1 tablespoon red curry paste (or more if you like it really hot) 1 1/2 pounds cooked pork or chicken, cubed * 2 cloves garlic, chopped 1 large sweet onion, sliced 1 red bell pepper, chopped 1 large Japanese eggplant, peeled and cubed 1» length of fresh ginger, peeled and grated 1 fresh habanero, stem and seeds removed, finely chopped (optional) 8 ounces sliced mushrooms 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh basil leaves 1 can coconut milk 1 1/4 cups chicken broth 1 teaspoon sugar (or to taste) zest of 1 lime 1/4 teaspoon salt (or to taste) Additional sprigs fresh cilantro for garnish Quartered lime wedges for garnish

Add the coconut milk, chicken stock and sweet potato.

Cut the chicken breast in half, cover with cling film and using a rolling pin gently bash the chicken so that it is roughly the same thickness all over, heat a non stick frying pan, add the coconut oil and when melted place your chicken in the pan, on a moderate high heat slightly sear the chicken then finish cooking on a medium heat, once the chicken is almost cooked add the orange, lemon and lime juice and the honey and bring to a rapid bubbling simmer until the sauce thickens to a glaze, this will only take a minute or so, place the chicken in the lettuce wraps spooning over the glaze, return the pan to the heat and add the coconut milk using a spatula scrap the coconut milk around the pan so that it picks up the left over cooking juices, take of the heat immediately, top your sticky sweet glazed chicken with the salsa and finish off with a drizzle of the coconut dressing.

I had sweet potatoes on hand so substituted those for the squash, and made a couple additions for depth - fish sauce (in tahini mix), coconut milk (with the chicken stock) and cilantro (at the end).

A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.

4 medium - sized sweet potatoes, peeled and cut into 1 - 2 ″ chunks 3 shallots, peeled and chopped 4 garlic cloves, peeled and minced 1 tbsp freshly grated ginger root 2 tsp curry powder 3 - 4 cups chicken stock 1 tbsp extra-virgin olive oil (or virgin coconut oil) 1 can coconut milk

Homemade Vegetable Broth Butternut Squash soup with cauliflower, chicken and kale Curried sweet potato and ginger soup Cauliflower white bean soup Mushroom and rice soup Chicken and vegetable soup Coconut curry chicken soup Detox broccochicken and kale Curried sweet potato and ginger soup Cauliflower white bean soup Mushroom and rice soup Chicken and vegetable soup Coconut curry chicken soup Detox broccoChicken and vegetable soup Coconut curry chicken soup Detox broccochicken soup Detox broccoli soup

DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart

Some things that are missing: Coles brand tomato sauce (says vegan on the bottle), Coles brand soups - Mexican Bean flavour, Quinoa & sweet potato flavour, Bonsoy soy milk, Amy's Kitchen canned soups - Lentil flavours, Split pea flavour, Celebrate Health recipe bases - Tuscan Meatball, Chinese Beef Stirfry, Teriyaki Chicken, Indian Butter Chicken flavours, Bio Cheese, Nuttelex coconut oil spread, Kraft Promite (spread), Coles organic drinking chocolate (powder), Eclipse mints, Soothers, Mentos - mint and fruit flavours, Cobs popcorn - lightly salted slightly sweet, sea salt flavours, Kettle chips - sea salt, salt & vinegar, chili flavours, Helga's bread, Kellogs coco pops.

Monday: 10:00 - 10:30: 1 egg, 2 egg whites fried in coconut oil, kale, bell peppers; 1/4 cup rolled oats, cinnamon, vanilla, splash of coconut milk; lemon water & vitamins 3:00 - 3:30: spring mix & spinach salad with chicken breast, egg whites, sea salt, bell pepper & cucumber; 1 cup sweet potato w / cinnamon, sea salt, vanilla stevia, cocoa powder & a little EVCO (E), water, black coffee 6:45: lemon dijon salmon, avocado, broccoli, cauli & carrots, bite of unsweetened chocolate (S), water 8:00: bite of unsweetened chocolate & natural calm cherry water

Soup 1 tablespoon olive oil 1 1/4 pound sweet potatoes (3 ea), peeled and cut into 3/4 - inch pieces, 5 1/2 -6 cups 1 red onion, chopped, about 3 cups 1 tablespoon Thai red curry paste 2 cups chicken or vegetable broth, low sodium 1 can (13.5 fl.oz) coconut milk, about 2 cups

They were made with Asian pear, coconut aminos (similar to soy sauce, but a little bit sweeter and without the soy), garlic, scallions, ginger, fish sauce, vinegar, chicken broth and garnished with cilantro.

Feeding the chickens the coconut feed makes their eggs sweeter with a taste that is wonderful.

FOR THE CHICKEN MARINATE • 8 chicken thighs • 3 tablespoons olive oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon tomato paste • 3 tablespoons fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers, sliced thinly • 1 large green pepper, sliced thinly • 2 cups coconut milk • 1/4 cup chicken broth or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons almond butter, packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper tCHICKEN MARINATE • 8 chicken thighs • 3 tablespoons olive oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon tomato paste • 3 tablespoons fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers, sliced thinly • 1 large green pepper, sliced thinly • 2 cups coconut milk • 1/4 cup chicken broth or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons almond butter, packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper tchicken thighs • 3 tablespoons olive oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon tomato paste • 3 tablespoons fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers, sliced thinly • 1 large green pepper, sliced thinly • 2 cups coconut milk • 1/4 cup chicken broth or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons almond butter, packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper tchicken broth or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons almond butter, packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper to taste

organic, unsweetened coconut milk (I used Native Harvest brand) * 2 tablespoons red curry paste (I used Thai Kitchen brand) * 1 large organic sweet potato, chopped into bite - sized pieces * 1 - 2 cups turkey or chicken stock, preferably homemade * 1 tablespoon palm sugar or organic dark brown sugar * 2 tablespoons fish sauce (I used Thai Kitchen brand) * 1 cup roast turkey, shredded or chopped into bite - sized pieces * 6 kaffir lime leaves (I used dried ones from Kalystyans in NYC) * 1 red or green chile pepper, minced * 1 bunch baby bok choy, chopped into bite - sized pieces * 1/2 -1 cup chopped fresh cilantro or Thai basil (or a combination of the two) * fresh lime juice to taste for serving - optional * sriracha or your favorite hot chile sauce for serving (I used my homemade chile garlic sauce)- optional

1 lbs of hot or sweet Italian sausage and option is also to use meatballs 1 medium onion diced 2 celery stalks chopped 2 carrots chopped 4 slices of pancetta chopped 2 cloves of garlic 1 2/3 cup (1 can / 16 oz) cooked Great Northern beans 1 2/3 cup (1 can / 16 oz) black beans 1 2/3 cups (1 can / 16 oz) of diced tomatoes and their juices 4 cups of chicken stock 1 tsp dried basil 1 tsp of paprika 2 tbsp of olive oil / coconut oil Salt and Pepper to taste

It's vibrant, full of vitamins and minerals and super hearty with sweet potato, creamy coconut milk, zucchini, and bell peppers — you won't miss the meat, but you could add some simple shredded chicken or steamed prawns if you like.

These recipes include beef and chickpea, chicken and quinoa, duck and sweet potato, fish and coconut, and turkey and parsnip.

MEAL PLAN Breakfast: Pre-workout drink, smoothie Snack: 70g cottage cheese, 70g frozen berries, black coffee Lunch: Egg white omelette in a rye mountain bread wrap Dinner: Steamed vegies, roast pumpkin, sweet potato and 100g chicken breast cooked in one tsp coconut oil

This delicious sweet and sour chicken recipe combines flavors of orange, honey, garlic, coconut aminos and bell pepper for a delicious real food meal.

Day 2: Honey, vanilla and five - seed porridge, protein ball, chicken cacciatore with quinoa, coconut protein ball, Malaysian lamb fillet with nonya marinade, sweet potato mash and broccoli with garlic oil.

1 five - six pound roasting chicken 2 - 4 Tablespoons of coconut oil Salt and fresh ground pepper 2 - 3 medium sweet potatoes 2 medium onions 3 - 4 large garlic cloves 4 Tablespoons fresh ginger 2 Blood oranges 1 head of fennel 3 - 4 Thai peppers Twine to tie the legs if needed

For lunch, I like to have soup, stew, or roasted vegetables such as sweet potato and zucchini with coconut or olive oil on top, with a small side of protein in the form of a hardboiled egg, tofu, Edamame, chicken or fish.

4 — 5 large sweet potatoes, peeled and chopped 1 medium onion, chopped 1 large carrot, chopped 2 tbsp Extra Virgin Olive Oil 3 cloves garlic, chopped 1 tbsp unsalted butter 1/4 tsp sugar 2 tsp cinnamon 4.5 cups chicken stock or broth 1/2 cup light coconut milk

She was from northeast of Brasil.She eat brazil sweet potato, meat, fish, beans, corn, yuca, eggs, chicken, pork, inhame (root), green beans, fava, pumpkin, coconut milk, cheese, dry meat (by sun).

Eating healthy... mixed greens, salmon, tuna, organic chicken, nuts, almond milk and almond butter, fruit and berries in the morning, Greek yogurt, cheese, vegetables, eggs, sweet potatoes, quinoa, squash, freekeh, wheat fiber (red mill), flax seed - barlean's, goods fats... avocados, olive oil, coconut oil.

I eat a lot more lean protein (chicken, turkey, fish, etc.), low - glycemic carbs (oats, sweet potato, leafy veggies, etc.) and healthy fats (avocado, coconut oil, etc.).

Ajvar: roasted red pepper and eggplant sauce from the Balkans Eggless Mayo: all the lusciousness of my homemade mayo recipe, without eggs Persian Spice Blend: Advieh: tastes like pumpkin pie spice that took a vacation in the Middle East Kickin» Cranberry Sauce: tangy - sweet with a little bit of jalapeño * Substitute for Soy Sauce & Coconut Aminos: easy to make, cheap, delicious Kickass Ketchup: easy, delicious homemade ketchup without the nasty ingredients of store bought Paleo Ranch Dressing: just like Hidden Valley only way, way, way better Italian Sausage Seasoning: all the flavor of your favorite Italian sausage, without the sugar and mystery ingredients Asian Gyoza Dipping Sauce: perfect for pork meatballs and chicken Lizard Sauce: spicy pepper sauce inspired by Costa Rica Chimichurri: parsley + oregano + garlic + EVOO + red wine vinegar = magic sauce Sunrise Spice: warm, spicy - sweet blend reminiscent of Central Europe Sugar - Free Pizza Seasoning: the takeout taste without the pizza hangover Spicy Coconut Mayo: creamy with a kick

2 lbs of chicken breast or thighs, skinless & boneless cut into 1» pieces 1 lb of romanesco, chopped into 1» pieces 6 medium onions, thinly sliced 2 cups sweet potato, chopped into 1» pieces 2 1/2 cups of fresh or canned whole tomatoes, chopped 1 tablespoon olive oil 2» piece of ginger, roughly chopped 3 large garlic cloves, roughly chopped 2 tablespoons full - fat coconut milk 1 teaspoon garam masala 1 teaspoon chili powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 1/2 teaspoon salt, divided 1/2 teaspoon ground turmeric 1/2 teaspoon black pepper 2 bay leaves 1/4 teaspoon ground cloves 2 tablespoons fresh cilantro leaves, finely chopped for topping, divided Process the tomatoes, ginger and garlic together in a food processor until smooth.

For example, three meals in a day could be: (1) breakfast of quinoa porridge with greek yoghurt, coconut flakes and blueberries, (2) lunch of baked sweet potato topped with spinach, tomato, roasted capsicum and grilled chicken, (3) dinner of a seared tuna steak with roasted carrots, broccoli and peas.

Summer black radish Soy lecithin Wheat grass Cucumber, fresh Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vinegar

1/2 cup crispy hazelnuts or sunflower seeds 1/2 cup coconut flour 1/2 cup masa corn meal or sprouted buckwheat flour 3/4 cup arrowroot or sweet rice flour 1/2 cup coconut oil or ghee 2 duck eggs or 3 chicken eggs 1/3 cup Rapadura sugar or date sugar 2 tablespoons honey 1/2 teaspoon pectin or xanthan gum 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 2 — 4 tablespoons water

If you've made the change to a real food lifestyle, you've probably come to realize that dishes like healthy sweet and sour chicken and fig and coconut dessert sushi taste way better than their toxic counterparts you were used to eating.

-- Protein (chicken, beef, fish, eggs)-- Healthy fats (avocados, coconut oil, nuts)-- Carbs (sweet potatoes, oats)-- Supplements (protein...

Snack after run — green smoothie (kale, bananas and strawberries) Lunch — chicken in a cabbage wrap, maybe some avocado and veggies of some sort (like kale, carrots or zucchini) Dinner — chicken, veggies, sweet potatoes with coconut oil

millet toast / / lentil salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll

The Chicken + Waffle (made with yuca root flour) topped with coconut syrup and blueberry reduction will tame both your sweet and savory tooth.

Grilled or broiled steak, chicken, or fish, roasted vegetables with coconut oil and a baked sweet potato

I made my sweet friend Alana's chocolate caramel mac nut pie recipe, fried up some Spam musubi and coconut shrimp — I got too tired to fry up chicken so I ordered delivery!